18.4 km | 01:22:34 | 04:28/km日期: 2024-05-07 17:31 - 平均心率: 154 - 卡路里: 1198 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 64.2
Pace: 04'56" / 04'57" / 04'56" / 04'50" / 04'28" / 04'23" / 04'25" / 04'19" / 04'17" / 04'16" / 04'13" / 04'12" / 04'12" / 04'02" / 04'44" / 04'39" / 04'29" / 04'21" / 02'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'03") | 1000 / 1000 |
2 | | 04'57" (+01'05") | 1000 / 2000 |
3 | | 04'56" (+01'04") | 1000 / 3000 |
4 | | 04'50" (+00'58") | 1000 / 4000 |
5 | | 04'48" (+00'56") | 138 / 4138 |
6 | | 04'26" (+00'34") | 399 / 4538 |
7 | | 04'24" (+00'32") | 401 / 4940 |
8 | | 04'17" (+00'25") | 405 / 5346 |
9 | | 04'27" (+00'35") | 397 / 5743 |
10 | | 04'23" (+00'31") | 401 / 6145 |
11 | | 04'26" (+00'34") | 398 / 6543 |
12 | | 04'22" (+00'30") | 399 / 6943 |
13 | | 04'21" (+00'29") | 401 / 7345 |
14 | | 04'17" (+00'25") | 403 / 7748 |
15 | | 04'21" (+00'29") | 404 / 8153 |
16 | | 04'17" (+00'25") | 404 / 8557 |
17 | | 04'14" (+00'22") | 407 / 8965 |
18 | | 04'18" (+00'26") | 403 / 9369 |
19 | | 04'16" (+00'24") | 401 / 9770 |
20 | | 04'13" (+00'21") | 401 / 10172 |
21 | | 04'08" (+00'16") | 406 / 10578 |
22 | | 04'14" (+00'22") | 407 / 10986 |
23 | | 04'13" (+00'21") | 401 / 11387 |
24 | | 04'12" (+00'20") | 406 / 11794 |
25 | | 04'12" (+00'20") | 403 / 12198 |
26 | | 04'14" (+00'22") | 399 / 12597 |
27 | | 04'08" (+00'16") | 404 / 13002 |
28 | | 04'05" (+00'13") | 407 / 13409 |
29 | | 04'02" (+00'10") | 405 / 13815 |
30 | | 03'52" | 410 / 14225 |
31 | | 04'54" (+01'02") | 1000 / 15225 |
32 | | 04'38" (+00'46") | 1000 / 16225 |
33 | | 04'23" (+00'31") | 1000 / 17225 |
34 | | 04'24" (+00'32") | 1000 / 18225 |
35 | | 04'13" (+00'21") | 213 / 18439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
282.96 km ASICS Magic Speed 3白橘 累積 :
768.9 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'57" | 00:09'53" |
3 | 04'56" | 00:14'49" |
4 | 04'50" | 00:19'39" |
5 | 04'28" | 00:24'07" |
6 | 04'23" | 00:28'30" |
7 | 04'25" | 00:32'55" |
8 | 04'19" | 00:37'14" |
9 | 04'17" | 00:41'31" |
10 | 04'16" | 00:45'47" |
11 | 04'13" | 00:50'00" |
12 | 04'12" | 00:54'12" |
13 | 04'12" | 00:58'24" |
14 | 04'02" | 01:02'26" |
15 | 04'44" | 01:07'10" |
16 | 04'39" | 01:11'49" |
17 | 04'29" | 01:16'18" |
18 | 04'21" | 01:20'39" |
18.4 | 02'21" | 01:21'41" |