10.4 km | 00:50:24 | 04:51/km日期: 2024-05-07 18:02 - 平均心率: 151 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 61.9
Pace: 10'35" / 03'56" / 04'18" / 04'08" / 04'24" / 06'49" / 04'16" / 04'30" / 04'22" / 05'43" / 02'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+03'13") | 999 / 999 |
2 | | 03'18" (+00'30") | 193 / 1193 |
3 | | 04'45" (+01'57") | 217 / 1410 |
4 | | 03'22" (+00'34") | 207 / 1617 |
5 | | 04'50" (+02'02") | 201 / 1819 |
6 | | 03'19" (+00'31") | 207 / 2027 |
7 | | 04'55" (+02'07") | 194 / 2221 |
8 | | 03'28" (+00'40") | 205 / 2427 |
9 | | 04'51" (+02'03") | 207 / 2634 |
10 | | 03'30" (+00'42") | 205 / 2840 |
11 | | 04'56" (+02'08") | 201 / 3041 |
12 | | 03'25" (+00'37") | 207 / 3249 |
13 | | 05'03" (+02'15") | 209 / 3459 |
14 | | 04'16" (+01'28") | 386 / 3845 |
15 | | 03'27" (+00'39") | 219 / 4064 |
16 | | 05'14" (+02'26") | 188 / 4253 |
17 | | 03'23" (+00'35") | 206 / 4460 |
18 | | 05'06" (+02'18") | 195 / 4655 |
19 | | 03'18" (+00'30") | 210 / 4865 |
20 | | 12'16" (+09'28") | 347 / 5213 |
21 | | 03'15" (+00'27") | 202 / 5415 |
22 | | 05'05" (+02'17") | 208 / 5624 |
23 | | 03'18" (+00'30") | 199 / 5823 |
24 | | 05'19" (+02'31") | 214 / 6038 |
25 | | 03'11" (+00'23") | 204 / 6242 |
26 | | 05'29" (+02'41") | 214 / 6456 |
27 | | 03'09" (+00'21") | 205 / 6662 |
28 | | 05'44" (+02'56") | 205 / 6867 |
29 | | 03'11" (+00'23") | 208 / 7076 |
30 | | 05'33" (+02'45") | 208 / 7284 |
31 | | 03'12" (+00'24") | 209 / 7493 |
32 | | 05'49" (+03'01") | 197 / 7691 |
33 | | 03'04" (+00'16") | 216 / 7908 |
34 | | 06'01" (+03'13") | 192 / 8100 |
35 | | 03'11" (+00'23") | 216 / 8317 |
36 | | 05'44" (+02'56") | 193 / 8510 |
37 | | 02'57" (+00'09") | 219 / 8730 |
38 | | 06'03" (+03'15") | 185 / 8915 |
39 | | 02'48" | 229 / 9145 |
40 | | 06'04" (+03'16") | 1000 / 10145 |
41 | | 05'26" (+02'38") | 216 / 10361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
363.02 km 美津濃 U1GD200073紅黑 累積 :
1007.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 03'56" | 00:14'31" |
3 | 04'18" | 00:18'49" |
4 | 04'08" | 00:22'57" |
5 | 04'24" | 00:27'21" |
6 | 06'49" | 00:34'10" |
7 | 04'16" | 00:38'26" |
8 | 04'30" | 00:42'56" |
9 | 04'22" | 00:47'18" |
10 | 05'43" | 00:53'01" |
10.4 | 02'09" | 00:53'48" |