14.5 km | 01:18:33 | 05:24/km日期: 2024-05-07 17:34 - 總爬升: 281 m - 平均心率: 155 - 卡路里: 1022 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 58.9
Pace: 05'10" / 05'05" / 05'07" / 04'54" / 04'56" / 06'40" / 07'49" / 06'26" / 04'29" / 05'31" / 05'00" / 05'01" / 05'00" / 04'44" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'40") | 1000 / 1000 |
2 | | 05'04" (+00'35") | 1000 / 2000 |
3 | | 05'07" (+00'38") | 1000 / 3000 |
4 | | 04'53" (+00'24") | 1000 / 4000 |
5 | | 04'56" (+00'27") | 1000 / 5000 |
6 | | 06'40" (+02'11") | 1000 / 6000 |
7 | | 07'49" (+03'20") | 1000 / 7000 |
8 | | 06'25" (+01'56") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 05'30" (+01'01") | 1000 / 10000 |
11 | | 05'00" (+00'31") | 1000 / 11000 |
12 | | 05'00" (+00'31") | 1000 / 12000 |
13 | | 05'00" (+00'31") | 1000 / 13000 |
14 | | 04'44" (+00'15") | 1000 / 14000 |
15 | | 04'57" (+00'28") | 546 / 14546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 260.18 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'05" | 00:10'15" |
3 | 05'07" | 00:15'22" |
4 | 04'54" | 00:20'16" |
5 | 04'56" | 00:25'12" |
6 | 06'40" | 00:31'52" |
7 | 07'49" | 00:39'41" |
8 | 06'26" | 00:46'07" |
9 | 04'29" | 00:50'36" |
10 | 05'31" | 00:56'07" |
11 | 05'00" | 01:01'07" |
12 | 05'01" | 01:06'08" |
13 | 05'00" | 01:11'08" |
14 | 04'44" | 01:15'52" |
14.5 | 04'57" | 01:18'35" |