13.1 km | 05:29:17 | 25:04/km日期: 2024-05-07 10:42 - 總爬升: 825 m - 平均心率: 107 - 卡路里: 1959 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 65.5
Pace: 23'29" / 05'40" / 23'16" / 27'37" / 53'48" / 40'26" / 17'30" / 17'10" / 12'22" / 20'27" / 23'14" / 46'38" / 15'39" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'27" (+17'48") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 23'15" (+17'36") | 1000 / 3000 |
4 | | 27'36" (+21'57") | 1000 / 4000 |
5 | | 53'48" (+48'09") | 1000 / 5000 |
6 | | 40'25" (+34'46") | 1000 / 6000 |
7 | | 17'30" (+11'51") | 1000 / 7000 |
8 | | 17'09" (+11'30") | 1000 / 8000 |
9 | | 12'22" (+06'43") | 1000 / 9000 |
10 | | 20'26" (+14'47") | 1000 / 10000 |
11 | | 23'13" (+17'34") | 1000 / 11000 |
12 | | 46'38" (+40'59") | 1000 / 12000 |
13 | | 15'38" (+09'59") | 1000 / 13000 |
14 | | 15'55" (+10'16") | 129 / 13129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
278.92 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'29" | 00:23'29" |
2 | 05'40" | 00:29'09" |
3 | 23'16" | 00:52'25" |
4 | 27'37" | 01:20'02" |
5 | 53'48" | 02:13'50" |
6 | 40'26" | 02:54'16" |
7 | 17'30" | 03:11'46" |
8 | 17'10" | 03:28'56" |
9 | 12'22" | 03:41'18" |
10 | 20'27" | 04:01'45" |
11 | 23'14" | 04:24'59" |
12 | 46'38" | 05:11'37" |
13 | 15'39" | 05:27'16" |
13.1 | 16'00" | 05:29'20" |