11.5 km | 00:57:46 | 05:01/km日期: 2016-07-18 19:03 - 地點: 新竹市立體育場 - 卡路里: 652 Cal - 總步數: 10270 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 82%
Pace: 05'09" / 04'56" / 04'58" / 04'57" / 05'23" / 05'03" / 05'02" / 04'57" / 05'04" / 04'57" / 04'50" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'25") | 466 / 466 | 174 / 111 |
2 | | 05'08" (+00'25") | 453 / 920 | 175 / 110 |
3 | | 04'48" (+00'05") | 471 / 1391 | 179 / 116 |
4 | | 05'05" (+00'22") | 454 / 1846 | 178 / 109 |
5 | | 04'58" (+00'15") | 463 / 2309 | 179 / 112 |
6 | | 05'00" (+00'17") | 455 / 2765 | 179 / 111 |
7 | | 04'59" (+00'16") | 454 / 3219 | 179 / 111 |
8 | | 04'54" (+00'11") | 465 / 3684 | 178 / 113 |
9 | | 04'56" (+00'13") | 449 / 4133 | 179 / 112 |
10 | | 04'51" (+00'08") | 466 / 4600 | 178 / 115 |
11 | | 06'03" (+01'20") | 451 / 5052 | 155 / 106 |
12 | | 05'03" (+00'20") | 458 / 5510 | 179 / 110 |
13 | | 05'04" (+00'21") | 456 / 5966 | 178 / 110 |
14 | | 05'00" (+00'17") | 459 / 6425 | 177 / 112 |
15 | | 05'07" (+00'24") | 465 / 6890 | 177 / 109 |
16 | | 04'54" (+00'11") | 457 / 7348 | 178 / 113 |
17 | | 04'57" (+00'14") | 457 / 7806 | 180 / 112 |
18 | | 04'59" (+00'16") | 461 / 8267 | 178 / 112 |
19 | | 04'59" (+00'16") | 461 / 8728 | 178 / 112 |
20 | | 05'10" (+00'27") | 470 / 9199 | 175 / 109 |
21 | | 04'51" (+00'08") | 469 / 9668 | 182 / 112 |
22 | | 04'51" (+00'08") | 452 / 10120 | 182 / 112 |
23 | | 04'56" (+00'13") | 461 / 10582 | 182 / 110 |
24 | | 04'43" | 464 / 11047 | 180 / 116 |
25 | | 04'50" (+00'07") | 460 / 11507 | 180 / 114 |
26 | | 12'40" (+07'57") | 6 / 11514 | 48 / 164 |
7月累積里程 :
217.01 km ![](images/shoe.png)
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'56" | 00:10'05" |
3 | 04'58" | 00:15'03" |
4 | 04'57" | 00:20'00" |
5 | 05'23" | 00:25'23" |
6 | 05'03" | 00:30'26" |
7 | 05'02" | 00:35'28" |
8 | 04'57" | 00:40'25" |
9 | 05'04" | 00:45'29" |
10 | 04'57" | 00:50'26" |
11 | 04'50" | 00:55'16" |
11.5 | 04'54" | 00:57'46" |