12.2 km | 01:04:46 | 05:18/km日期: 2024-05-07 11:26 - 平均心率: 151 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72.6
Pace: 06'35" / 05'24" / 05'36" / 05'22" / 05'17" / 05'19" / 05'21" / 05'01" / 04'58" / 05'01" / 05'00" / 04'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'41") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'13" (+00'18") | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 206.32 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'24" | 00:11'59" |
| 3 | 05'36" | 00:17'35" |
| 4 | 05'22" | 00:22'57" |
| 5 | 05'17" | 00:28'14" |
| 6 | 05'19" | 00:33'33" |
| 7 | 05'21" | 00:38'54" |
| 8 | 05'01" | 00:43'55" |
| 9 | 04'58" | 00:48'53" |
| 10 | 05'01" | 00:53'54" |
| 11 | 05'00" | 00:58'54" |
| 12 | 04'55" | 01:03'49" |
| 12.2 | 05'14" | 01:04'48" |
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