8.4 km | 00:51:22 | 06:05/km日期: 2024-05-07 05:28 - 平均心率: 138 - 卡路里: 534 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88.6
Pace: 06'02" / 05'53" / 05'56" / 06'03" / 06'03" / 06'54" / 05'38" / 06'12" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'04") | 396 / 396 |
2 | | 15'51" (+11'43") | 74 / 471 |
3 | | 04'16" (+00'08") | 391 / 862 |
4 | | 17'57" (+13'49") | 65 / 928 |
5 | | 04'12" (+00'04") | 390 / 1318 |
6 | | 15'27" (+11'19") | 76 / 1395 |
7 | | 04'08" | 394 / 1789 |
8 | | 15'30" (+11'22") | 76 / 1865 |
9 | | 04'09" (+00'01") | 397 / 2263 |
10 | | 14'25" (+10'17") | 80 / 2344 |
11 | | 04'15" (+00'07") | 388 / 2732 |
12 | | 17'16" (+13'08") | 68 / 2800 |
13 | | 04'11" (+00'03") | 390 / 3191 |
14 | | 16'08" (+12'00") | 73 / 3264 |
15 | | 04'11" (+00'03") | 391 / 3655 |
16 | | 23'00" (+18'52") | 52 / 3708 |
17 | | 04'14" (+00'06") | 387 / 4095 |
18 | | 18'19" (+14'11") | 64 / 4160 |
19 | | 04'13" (+00'05") | 387 / 4548 |
20 | | 18'06" (+13'58") | 66 / 4614 |
21 | | 04'14" (+00'06") | 388 / 5003 |
22 | | 16'31" (+12'23") | 71 / 5075 |
23 | | 04'11" (+00'03") | 391 / 5467 |
24 | | 17'22" (+13'14") | 69 / 5536 |
25 | | 04'14" (+00'06") | 386 / 5922 |
26 | | 15'40" (+11'32") | 76 / 5999 |
27 | | 04'17" (+00'09") | 382 / 6381 |
28 | | 16'51" (+12'43") | 69 / 6451 |
29 | | 04'10" (+00'02") | 390 / 6842 |
30 | | 09'08" (+05'00") | 48 / 6890 |
31 | | 06'18" (+02'10") | 819 / 7710 |
32 | | 06'11" (+02'03") | 413 / 8124 |
33 | | 06'10" (+02'02") | 309 / 8434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
5月累積里程 : 351.38 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'53" | 00:11'55" |
3 | 05'56" | 00:17'51" |
4 | 06'03" | 00:23'54" |
5 | 06'03" | 00:29'57" |
6 | 06'54" | 00:36'51" |
7 | 05'38" | 00:42'29" |
8 | 06'12" | 00:48'41" |
8.4 | 06'12" | 00:51'23" |