10.5 km | 01:26:50 | 08:15/km日期: 2024-05-07 02:26 - 平均心率: 112 - 卡路里: 730 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88.6
Pace: 08'14" / 08'24" / 08'21" / 08'06" / 08'15" / 08'17" / 08'16" / 08'08" / 08'10" / 08'13" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'20") | 1000 / 1000 |
| 2 | | 07'55" | 220 / 1220 |
| 3 | | 08'20" (+00'25") | 1000 / 2220 |
| 4 | | 08'25" (+00'30") | 1000 / 3220 |
| 5 | | 08'11" (+00'16") | 150 / 3370 |
| 6 | | 08'04" (+00'09") | 1000 / 4370 |
| 7 | | 08'14" (+00'19") | 232 / 4603 |
| 8 | | 08'13" (+00'18") | 1000 / 5603 |
| 9 | | 08'25" (+00'30") | 1000 / 6603 |
| 10 | | 08'05" (+00'10") | 1000 / 7603 |
| 11 | | 08'11" (+00'16") | 1000 / 8603 |
| 12 | | 08'17" (+00'22") | 1000 / 9603 |
| 13 | | 08'18" (+00'23") | 915 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
162.73 km 
母子鱷魚 紫色風暴 累積 :
821.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'24" | 00:16'38" |
| 3 | 08'21" | 00:24'59" |
| 4 | 08'06" | 00:33'05" |
| 5 | 08'15" | 00:41'20" |
| 6 | 08'17" | 00:49'37" |
| 7 | 08'16" | 00:57'53" |
| 8 | 08'08" | 01:06'01" |
| 9 | 08'10" | 01:14'11" |
| 10 | 08'13" | 01:22'24" |
| 10.5 | 08'30" | 01:26'49" |
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