12.7 km | 01:12:00 | 05:39/km日期: 2024-05-02 19:29 - 平均心率: 129 - 卡路里: 623 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83.2
Pace: 05'39" / 05'27" / 08'23" / 04'54" / 04'49" / 04'32" / 04'39" / 04'54" / 05'10" / 06'50" / 06'27" / 06'07" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'30") | 1000 / 1000 |
2 | | 05'26" (+02'17") | 1000 / 2000 |
3 | | 16'03" (+12'54") | 351 / 2351 |
4 | | 03'27" (+00'18") | 405 / 2757 |
5 | | 05'52" (+02'43") | 428 / 3185 |
6 | | 03'32" (+00'23") | 395 / 3581 |
7 | | 06'05" (+02'56") | 445 / 4026 |
8 | | 03'29" (+00'20") | 404 / 4430 |
9 | | 05'47" (+02'38") | 433 / 4864 |
10 | | 03'29" (+00'20") | 405 / 5270 |
11 | | 05'58" (+02'49") | 436 / 5706 |
12 | | 03'24" (+00'15") | 403 / 6109 |
13 | | 05'59" (+02'50") | 438 / 6548 |
14 | | 03'28" (+00'19") | 393 / 6942 |
15 | | 05'49" (+02'40") | 433 / 7375 |
16 | | 03'23" (+00'14") | 398 / 7774 |
17 | | 06'06" (+02'57") | 420 / 8195 |
18 | | 03'21" (+00'12") | 393 / 8588 |
19 | | 06'24" (+03'15") | 429 / 9017 |
20 | | 51'11" (+48'02") | 29 / 9047 |
21 | | 03'12" (+00'03") | 199 / 9246 |
22 | | 07'20" (+04'11") | 210 / 9457 |
23 | | 03'11" (+00'02") | 196 / 9653 |
24 | | 07'17" (+04'08") | 293 / 9946 |
25 | | 03'09" | 196 / 10143 |
26 | | 07'00" (+03'51") | 227 / 10370 |
27 | | 03'11" (+00'02") | 190 / 10561 |
28 | | 24'14" (+21'05") | 59 / 10621 |
29 | | 06'09" (+03'00") | 1000 / 11621 |
30 | | 05'56" (+02'47") | 1000 / 12621 |
31 | | 06'03" (+02'54") | 91 / 12712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 298.91 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'27" | 00:11'06" |
3 | 08'23" | 00:19'29" |
4 | 04'54" | 00:24'23" |
5 | 04'49" | 00:29'12" |
6 | 04'32" | 00:33'44" |
7 | 04'39" | 00:38'23" |
8 | 04'54" | 00:43'17" |
9 | 05'10" | 00:48'27" |
10 | 06'50" | 00:55'17" |
11 | 06'27" | 01:01'44" |
12 | 06'07" | 01:07'51" |
12.7 | 05'50" | 01:12'01" |