10.0 km | 00:52:48 | 05:15/km日期: 2024-05-06 17:56 - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79.1
Pace: 05'43" / 05'42" / 05'13" / 04'59" / 04'59" / 05'14" / 05'38" / 05'11" / 04'56" / 56'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'15") | 1000 / 1000 |
2 | | 05'42" (+02'15") | 1000 / 2000 |
3 | | 05'12" (+01'45") | 1000 / 3000 |
4 | | 04'59" (+01'32") | 1000 / 4000 |
5 | | 04'58" (+01'31") | 1000 / 5000 |
6 | | 05'14" (+01'47") | 1000 / 6000 |
7 | | 05'37" (+02'10") | 1000 / 7000 |
8 | | 05'11" (+01'44") | 1000 / 8000 |
9 | | 05'18" (+01'51") | 367 / 8367 |
10 | | 03'50" (+00'23") | 60 / 8427 |
11 | | 05'27" (+02'00") | 99 / 8527 |
12 | | 03'48" (+00'21") | 59 / 8586 |
13 | | 05'20" (+01'53") | 101 / 8688 |
14 | | 03'27" | 59 / 8747 |
15 | | 05'26" (+01'59") | 101 / 8849 |
16 | | 03'32" (+00'05") | 61 / 8910 |
17 | | 05'09" (+01'42") | 103 / 9014 |
18 | | 03'36" (+00'09") | 56 / 9070 |
19 | | 05'10" (+01'43") | 101 / 9171 |
20 | | 03'35" (+00'08") | 60 / 9232 |
21 | | 05'15" (+01'48") | 103 / 9336 |
22 | | 03'32" (+00'05") | 57 / 9393 |
23 | | 05'44" (+02'17") | 98 / 9491 |
24 | | 03'49" (+00'22") | 58 / 9550 |
25 | | 05'24" (+01'57") | 494 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
423.62 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'42" | 00:11'25" |
3 | 05'13" | 00:16'38" |
4 | 04'59" | 00:21'37" |
5 | 04'59" | 00:26'36" |
6 | 05'14" | 00:31'50" |
7 | 05'38" | 00:37'28" |
8 | 05'11" | 00:42'39" |
9 | 04'56" | 00:47'35" |
10.0 | 02'26" | 00:50'08" |