12.1 km | 00:56:39 | 04:42/km日期: 2024-05-05 20:14 - 平均心率: 167 - 卡路里: 589 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 93.4
Pace: 04'43" / 04'34" / 04'41" / 04'39" / 04'42" / 07'52" / 04'48" / 04'49" / 22'52" / 04'40" / 04'41" / 04'36" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'19") | 402 / 402 |
2 | | 04'40" (+00'12") | 391 / 793 |
3 | | 04'38" (+00'10") | 402 / 1196 |
4 | | 04'37" (+00'09") | 400 / 1596 |
5 | | 04'28" | 403 / 1999 |
6 | | 04'39" (+00'11") | 400 / 2400 |
7 | | 04'38" (+00'10") | 404 / 2805 |
8 | | 04'44" (+00'16") | 397 / 3202 |
9 | | 04'35" (+00'07") | 405 / 3607 |
10 | | 04'43" (+00'15") | 400 / 4007 |
11 | | 04'43" (+00'15") | 401 / 4408 |
12 | | 04'39" (+00'11") | 402 / 4811 |
13 | | 04'41" (+00'13") | 397 / 5208 |
14 | | 04'40" (+00'12") | 410 / 5619 |
15 | | 04'45" (+00'17") | 400 / 6020 |
16 | | 04'48" (+00'20") | 402 / 6422 |
17 | | 04'45" (+00'17") | 399 / 6821 |
18 | | 04'52" (+00'24") | 395 / 7217 |
19 | | 04'46" (+00'18") | 400 / 7617 |
20 | | 04'47" (+00'19") | 398 / 8015 |
21 | | 04'42" (+00'14") | 402 / 8418 |
22 | | 04'57" (+00'29") | 405 / 8823 |
23 | | 04'42" (+00'14") | 403 / 9227 |
24 | | 04'41" (+00'13") | 403 / 9630 |
25 | | 04'38" (+00'10") | 401 / 10032 |
26 | | 04'36" (+00'08") | 405 / 10438 |
27 | | 04'46" (+00'18") | 397 / 10835 |
28 | | 04'38" (+00'10") | 403 / 11238 |
29 | | 04'38" (+00'10") | 400 / 11638 |
30 | | 04'32" (+00'04") | 401 / 12040 |
31 | | 04'58" (+00'30") | 13 / 12053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 252.81 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'34" | 00:09'17" |
3 | 04'41" | 00:13'58" |
4 | 04'39" | 00:18'37" |
5 | 04'42" | 00:23'19" |
6 | 07'52" | 00:31'11" |
7 | 04'48" | 00:35'59" |
8 | 04'49" | 00:40'48" |
9 | 22'52" | 01:03'40" |
10 | 04'40" | 01:08'20" |
11 | 04'41" | 01:13'01" |
12 | 04'36" | 01:17'37" |
12.1 | 03'42" | 01:17'49" |