11.3 km | 00:56:25 | 04:59/km日期: 2024-05-05 21:11 - 平均心率: 170 - 卡路里: 646 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93.4
Pace: 04'57" / 05'12" / 05'07" / 04'57" / 05'00" / 04'55" / 04'56" / 04'59" / 04'56" / 05'04" / 04'54" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'02") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 04'55" (+00'01") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 289 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
48.87 km 
adidas Adizero Boston 12 累積 :
72.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'12" | 00:10'09" |
| 3 | 05'07" | 00:15'16" |
| 4 | 04'57" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 04'55" | 00:30'08" |
| 7 | 04'56" | 00:35'04" |
| 8 | 04'59" | 00:40'03" |
| 9 | 04'56" | 00:44'59" |
| 10 | 05'04" | 00:50'03" |
| 11 | 04'54" | 00:54'57" |
| 11.3 | 00'03" | 00:54'58" |
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