28.6 km | 02:17:28 | 04:48/km日期: 2024-05-05 16:47 - 平均心率: 143 - 卡路里: 1292 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80.9
Pace: 05'09" / 04'56" / 04'39" / 05'00" / 04'46" / 04'45" / 04'46" / 04'48" / 04'53" / 04'51" / 04'50" / 04'50" / 04'38" / 04'50" / 04'55" / 04'43" / 09'26" / 04'55" / 04'47" / 04'49" / 04'54" / 04'44" / 04'48" / 04'59" / 05'02" / 06'42" / 04'53" / 04'33" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'37") | 1000 / 1000 |
2 | | 04'56" (+00'24") | 1000 / 2000 |
3 | | 04'38" (+00'06") | 1000 / 3000 |
4 | | 04'47" (+00'15") | 1000 / 4000 |
5 | | 04'45" (+00'13") | 1000 / 5000 |
6 | | 04'45" (+00'13") | 1000 / 6000 |
7 | | 04'46" (+00'14") | 1000 / 7000 |
8 | | 04'47" (+00'15") | 1000 / 8000 |
9 | | 04'52" (+00'20") | 1000 / 9000 |
10 | | 04'50" (+00'18") | 1000 / 10000 |
11 | | 04'50" (+00'18") | 1000 / 11000 |
12 | | 04'49" (+00'17") | 1000 / 12000 |
13 | | 04'38" (+00'06") | 1000 / 13000 |
14 | | 04'49" (+00'17") | 1000 / 14000 |
15 | | 04'53" (+00'21") | 1000 / 15000 |
16 | | 04'42" (+00'10") | 1000 / 16000 |
17 | | 04'51" (+00'19") | 1000 / 17000 |
18 | | 04'55" (+00'23") | 1000 / 18000 |
19 | | 04'47" (+00'15") | 1000 / 19000 |
20 | | 04'48" (+00'16") | 1000 / 20000 |
21 | | 04'53" (+00'21") | 1000 / 21000 |
22 | | 04'44" (+00'12") | 1000 / 22000 |
23 | | 04'47" (+00'15") | 1000 / 23000 |
24 | | 04'59" (+00'27") | 1000 / 24000 |
25 | | 04'38" (+00'06") | 1000 / 25000 |
26 | | 04'54" (+00'22") | 1000 / 26000 |
27 | | 04'53" (+00'21") | 1000 / 27000 |
28 | | 04'32" | 1000 / 28000 |
29 | | 04'36" (+00'04") | 567 / 28567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 429.63 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'56" | 00:10'05" |
3 | 04'39" | 00:14'44" |
4 | 05'00" | 00:19'44" |
5 | 04'46" | 00:24'30" |
6 | 04'45" | 00:29'15" |
7 | 04'46" | 00:34'01" |
8 | 04'48" | 00:38'49" |
9 | 04'53" | 00:43'42" |
10 | 04'51" | 00:48'33" |
11 | 04'50" | 00:53'23" |
12 | 04'50" | 00:58'13" |
13 | 04'38" | 01:02'51" |
14 | 04'50" | 01:07'41" |
15 | 04'55" | 01:12'36" |
16 | 04'43" | 01:17'19" |
17 | 09'26" | 01:26'45" |
18 | 04'55" | 01:31'40" |
19 | 04'47" | 01:36'27" |
20 | 04'49" | 01:41'16" |
21 | 04'54" | 01:46'10" |
22 | 04'44" | 01:50'54" |
23 | 04'48" | 01:55'42" |
24 | 04'59" | 02:00'41" |
25 | 05'02" | 02:05'43" |
26 | 06'42" | 02:12'25" |
27 | 04'53" | 02:17'18" |
28 | 04'33" | 02:21'51" |
28.6 | 04'36" | 02:24'28" |