14.4 km | 01:46:38 | 07:24/km日期: 2024-05-05 16:36 - 總爬升: 257 m - 平均心率: 132 - 卡路里: 1129 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 80.9
Pace: 07'09" / 06'24" / 06'57" / 07'20" / 07'15" / 07'06" / 08'04" / 07'48" / 08'11" / 08'26" / 07'03" / 07'36" / 07'42" / 07'00" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'19") | 1000 / 1000 |
2 | | 06'37" | 1000 / 2000 |
3 | | 06'55" (+00'18") | 1000 / 3000 |
4 | | 07'20" (+00'43") | 1000 / 4000 |
5 | | 07'14" (+00'37") | 1000 / 5000 |
6 | | 07'06" (+00'29") | 1000 / 6000 |
7 | | 07'42" (+01'05") | 495 / 6495 |
8 | | 07'44" (+01'07") | 1000 / 7495 |
9 | | 08'44" (+02'07") | 1000 / 8495 |
10 | | 08'23" (+01'46") | 1000 / 9495 |
11 | | 07'15" (+00'38") | 1000 / 10495 |
12 | | 07'29" (+00'52") | 1000 / 11495 |
13 | | 07'08" (+00'31") | 1000 / 12495 |
14 | | 07'51" (+01'14") | 1000 / 13495 |
15 | | 06'38" (+00'01") | 906 / 14402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 116.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'24" | 00:13'33" |
3 | 06'57" | 00:20'30" |
4 | 07'20" | 00:27'50" |
5 | 07'15" | 00:35'05" |
6 | 07'06" | 00:42'11" |
7 | 08'04" | 00:50'15" |
8 | 07'48" | 00:58'03" |
9 | 08'11" | 01:06'14" |
10 | 08'26" | 01:14'40" |
11 | 07'03" | 01:21'43" |
12 | 07'36" | 01:29'19" |
13 | 07'42" | 01:37'01" |
14 | 07'00" | 01:44'01" |
14.4 | 06'32" | 01:46'39" |