9.3 km | 01:07:45 | 07:18/km日期: 2016-07-17 15:55 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 70%
Pace: 07'27" / 07'00" / 07'13" / 07'37" / 10'21" / 07'16" / 07'56" / 06'43" / 06'21" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'07") | 1000 / 1000 |
2 | | 07'00" (+00'40") | 1000 / 2000 |
3 | | 07'12" (+00'52") | 1000 / 3000 |
4 | | 07'07" (+00'47") | 1000 / 4000 |
5 | | 08'48" (+02'28") | 1000 / 5000 |
6 | | 07'16" (+00'56") | 1000 / 6000 |
7 | | 07'56" (+01'36") | 1000 / 7000 |
8 | | 06'42" (+00'22") | 1000 / 8000 |
9 | | 06'20" | 1000 / 9000 |
10 | | 06'47" (+00'27") | 275 / 9275 |
7月累積里程 : 181.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'00" | 00:14'27" |
3 | 07'13" | 00:21'40" |
4 | 07'37" | 00:29'17" |
5 | 10'21" | 00:39'38" |
6 | 07'16" | 00:46'54" |
7 | 07'56" | 00:54'50" |
8 | 06'43" | 01:01'33" |
9 | 06'21" | 01:07'54" |
9.3 | 06'49" | 01:09'47" |