18.3 km | 02:01:08 | 06:37/km日期: 2016-07-16 04:52 - 總爬升: 504 m - 卡路里: 987 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'40" / 07'24" / 07'16" / 06'08" / 08'42" / 07'20" / 13'05" / 07'32" / 12'57" / 14'39" / 06'24" / 05'44" / 10'42" / 06'00" / 06'32" / 06'52" / 13'15" / 06'28" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'57") | 1008 / 1008 |
2 | | 07'21" (+01'33") | 996 / 2004 |
3 | | 06'43" (+00'55") | 994 / 2998 |
4 | | 06'12" (+00'24") | 1000 / 3999 |
5 | | 06'35" (+00'47") | 1004 / 5004 |
6 | | 07'23" (+01'35") | 1000 / 6004 |
7 | | 08'06" (+02'18") | 991 / 6995 |
8 | | 07'26" (+01'38") | 1010 / 8005 |
9 | | 07'09" (+01'21") | 997 / 9002 |
10 | | 06'27" (+00'39") | 999 / 10001 |
11 | | 06'18" (+00'30") | 994 / 10995 |
12 | | 05'54" (+00'06") | 999 / 11995 |
13 | | 05'48" | 1000 / 12995 |
14 | | 06'03" (+00'15") | 998 / 13993 |
15 | | 06'42" (+00'54") | 1002 / 14996 |
16 | | 07'26" (+01'38") | 1002 / 15999 |
17 | | 07'20" (+01'32") | 1000 / 17000 |
18 | | 05'57" (+00'09") | 995 / 17995 |
19 | | 06'45" (+00'57") | 69 / 18064 |
7月累積里程 :
72.31 km NIKE LUNARACER+3 累積 :
1473.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'24" | 00:15'04" |
3 | 07'16" | 00:22'20" |
4 | 06'08" | 00:28'28" |
5 | 08'42" | 00:37'10" |
6 | 07'20" | 00:44'30" |
7 | 13'05" | 00:57'35" |
8 | 07'32" | 01:05'07" |
9 | 12'57" | 01:18'04" |
10 | 14'39" | 01:32'43" |
11 | 06'24" | 01:39'07" |
12 | 05'44" | 01:44'51" |
13 | 10'42" | 01:55'33" |
14 | 06'00" | 02:01'33" |
15 | 06'32" | 02:08'05" |
16 | 06'52" | 02:14'57" |
17 | 13'15" | 02:28'12" |
18 | 06'28" | 02:34'40" |
18.1 | 20'49" | 02:36'00" |