22.2 km | 02:32:59 | 06:52/km日期: 2016-07-17 04:56 - 總爬升: 547 m - 平均心率: 150 - 卡路里: 1412 Cal - 平均步頻: 174
Pace: 07'10" / 06'37" / 07'08" / 06'25" / 06'25" / 13'28" / 06'58" / 07'20" / 07'32" / 07'51" / 06'37" / 38'03" / 06'57" / 07'08" / 06'29" / 08'43" / 09'48" / 05'58" / 05'50" / 06'14" / 06'01" / 06'08" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'21") | 1000 / 1000 |
2 | | 06'36" (+00'47") | 1000 / 2000 |
3 | | 07'08" (+01'19") | 1000 / 3000 |
4 | | 06'25" (+00'36") | 1000 / 4000 |
5 | | 06'24" (+00'35") | 1000 / 5000 |
6 | | 07'35" (+01'46") | 1000 / 6000 |
7 | | 06'58" (+01'09") | 1000 / 7000 |
8 | | 07'20" (+01'31") | 1000 / 8000 |
9 | | 07'32" (+01'43") | 1000 / 9000 |
10 | | 07'50" (+02'01") | 1000 / 10000 |
11 | | 06'37" (+00'48") | 1000 / 11000 |
12 | | 07'54" (+02'05") | 1000 / 12000 |
13 | | 06'56" (+01'07") | 1000 / 13000 |
14 | | 07'08" (+01'19") | 1000 / 14000 |
15 | | 06'28" (+00'39") | 1000 / 15000 |
16 | | 08'42" (+02'53") | 1000 / 16000 |
17 | | 06'33" (+00'44") | 1000 / 17000 |
18 | | 05'57" (+00'08") | 1000 / 18000 |
19 | | 05'49" | 1000 / 19000 |
20 | | 06'13" (+00'24") | 1000 / 20000 |
21 | | 06'01" (+00'12") | 1000 / 21000 |
22 | | 06'07" (+00'18") | 1000 / 22000 |
23 | | 06'03" (+00'14") | 233 / 22233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
7月累積里程 :
150.17 km BROOKS PURECONNECT3 累積 :
578.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'37" | 00:13'47" |
3 | 07'08" | 00:20'55" |
4 | 06'25" | 00:27'20" |
5 | 06'25" | 00:33'45" |
6 | 13'28" | 00:47'13" |
7 | 06'58" | 00:54'11" |
8 | 07'20" | 01:01'31" |
9 | 07'32" | 01:09'03" |
10 | 07'51" | 01:16'54" |
11 | 06'37" | 01:23'31" |
12 | 38'03" | 02:01'34" |
13 | 06'57" | 02:08'31" |
14 | 07'08" | 02:15'39" |
15 | 06'29" | 02:22'08" |
16 | 08'43" | 02:30'51" |
17 | 09'48" | 02:40'39" |
18 | 05'58" | 02:46'37" |
19 | 05'50" | 02:52'27" |
20 | 06'14" | 02:58'41" |
21 | 06'01" | 03:04'42" |
22 | 06'08" | 03:10'50" |
22.2 | 06'03" | 03:12'15" |