21.0 km | 04:01:49 | 11:30/km日期: 2024-05-04 08:02 - 總爬升: 1109 m - 平均心率: 138 - 卡路里: 1917 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 79.5
Pace: 11'34" / 14'19" / 19'07" / 11'24" / 19'00" / 20'10" / 12'58" / 10'08" / 11'48" / 07'08" / 07'15" / 07'48" / 06'44" / 12'51" / 05'22" / 09'56" / 09'11" / 12'42" / 11'54" / 08'38" / 11'22" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+03'46") | 1609 / 1609 |
2 | | 19'25" (+12'55") | 1609 / 3218 |
3 | | 13'32" (+07'02") | 1609 / 4828 |
4 | | 19'58" (+13'28") | 1609 / 6437 |
5 | | 12'53" (+06'23") | 822 / 7260 |
6 | | 10'31" (+04'01") | 1609 / 8869 |
7 | | 07'43" (+01'13") | 1609 / 10478 |
8 | | 07'20" (+00'50") | 1609 / 12088 |
9 | | 10'38" (+04'08") | 1609 / 13697 |
10 | | 06'30" | 1609 / 15306 |
11 | | 09'23" (+02'53") | 1609 / 16916 |
12 | | 11'58" (+05'28") | 1609 / 18525 |
13 | | 10'10" (+03'40") | 1609 / 20134 |
14 | | 11'12" (+04'42") | 884 / 21019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 144.83 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 14'19" | 00:25'53" |
3 | 19'07" | 00:45'00" |
4 | 11'24" | 00:56'24" |
5 | 19'00" | 01:15'24" |
6 | 20'10" | 01:35'34" |
7 | 12'58" | 01:48'32" |
8 | 10'08" | 01:58'40" |
9 | 11'48" | 02:10'28" |
10 | 07'08" | 02:17'36" |
11 | 07'15" | 02:24'51" |
12 | 07'48" | 02:32'39" |
13 | 06'44" | 02:39'23" |
14 | 12'51" | 02:52'14" |
15 | 05'22" | 02:57'36" |
16 | 09'56" | 03:07'32" |
17 | 09'11" | 03:16'43" |
18 | 12'42" | 03:29'25" |
19 | 11'54" | 03:41'19" |
20 | 08'38" | 03:49'57" |
21 | 11'22" | 04:01'19" |
21.0 | 06'43" | 04:01'27" |