22.6 km | 01:50:13 | 04:52/km日期: 2024-05-04 06:01 - 平均心率: 145 - 卡路里: 1223 Cal - 平均步頻: 191 - 溫度: 23°C - 濕度: 91.6
Pace: 05'08" / 04'54" / 04'49" / 04'46" / 04'45" / 04'52" / 04'42" / 05'02" / 04'52" / 05'37" / 04'47" / 04'50" / 04'48" / 04'50" / 04'52" / 04'49" / 04'42" / 04'45" / 04'44" / 04'44" / 04'45" / 04'38" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
377.21 km Adidas adizero pro 3(粉紫) 累積 :
2273.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'54" | 00:10'02" |
3 | 04'49" | 00:14'51" |
4 | 04'46" | 00:19'37" |
5 | 04'45" | 00:24'22" |
6 | 04'52" | 00:29'14" |
7 | 04'42" | 00:33'56" |
8 | 05'02" | 00:38'58" |
9 | 04'52" | 00:43'50" |
10 | 05'37" | 00:49'27" |
11 | 04'47" | 00:54'14" |
12 | 04'50" | 00:59'04" |
13 | 04'48" | 01:03'52" |
14 | 04'50" | 01:08'42" |
15 | 04'52" | 01:13'34" |
16 | 04'49" | 01:18'23" |
17 | 04'42" | 01:23'05" |
18 | 04'45" | 01:27'50" |
19 | 04'44" | 01:32'34" |
20 | 04'44" | 01:37'18" |
21 | 04'45" | 01:42'03" |
22 | 04'38" | 01:46'41" |
22.6 | 05'33" | 01:50'13" |