15.9 km | 01:45:20 | 06:37/km日期: 2016-07-17 06:34 - 總爬升: 453 m - 卡路里: 901 Cal - 總步數: 17870 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'42" / 06'25" / 07'30" / 08'10" / 08'30" / 07'10" / 07'03" / 09'26" / 05'20" / 06'21" / 06'00" / 06'36" / 05'25" / 04'46" / 05'35" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'54") | 1009 / 1009 | 177 / 84 |
2 | | 06'22" (+01'38") | 1005 / 2014 | 181 / 86 |
3 | | 07'27" (+02'43") | 1005 / 3020 | 175 / 76 |
4 | | 08'07" (+03'23") | 1005 / 4025 | 165 / 74 |
5 | | 08'28" (+03'44") | 1012 / 5038 | 156 / 75 |
6 | | 07'05" (+02'21") | 1010 / 6048 | 176 / 79 |
7 | | 07'00" (+02'16") | 1004 / 7053 | 175 / 81 |
8 | | 09'23" (+04'39") | 1002 / 8056 | 129 / 82 |
9 | | 05'17" (+00'33") | 1001 / 9057 | 182 / 103 |
10 | | 06'19" (+01'35") | 1007 / 10065 | 165 / 95 |
11 | | 05'59" (+01'15") | 1002 / 11068 | 181 / 92 |
12 | | 06'33" (+01'49") | 1005 / 12073 | 151 / 100 |
13 | | 05'24" (+00'40") | 1001 / 13074 | 183 / 100 |
14 | | 04'44" | 1004 / 14078 | 187 / 112 |
15 | | 05'34" (+00'50") | 1001 / 15080 | 176 / 101 |
16 | | 04'44" | 905 / 15985 | 186 / 113 |
7月累積里程 : 239.92 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'25" | 00:13'07" |
3 | 07'30" | 00:20'37" |
4 | 08'10" | 00:28'47" |
5 | 08'30" | 00:37'17" |
6 | 07'10" | 00:44'27" |
7 | 07'03" | 00:51'30" |
8 | 09'26" | 01:00'56" |
9 | 05'20" | 01:06'16" |
10 | 06'21" | 01:12'37" |
11 | 06'00" | 01:18'37" |
12 | 06'36" | 01:25'13" |
13 | 05'25" | 01:30'38" |
14 | 04'46" | 01:35'24" |
15 | 05'35" | 01:40'59" |
15.9 | 04'48" | 01:45'20" |