13.9 km | 01:56:35 | 08:21/km日期: 2024-04-28 05:52 - 總爬升: 350 m - 平均心率: 132 - 卡路里: 696 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 93.8
Pace: 35'03" / 12'09" / 05'59" / 06'06" / 05'16" / 05'26" / 07'38" / 06'37" / 06'44" / 06'08" / 77'01" / 00'40" / 24'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+04'25") | 1000 / 1000 |
2 | | 09'54" (+04'39") | 1000 / 2000 |
3 | | 05'59" (+00'44") | 1000 / 3000 |
4 | | 06'06" (+00'51") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 05'26" (+00'11") | 1000 / 6000 |
7 | | 05'58" (+00'43") | 1000 / 7000 |
8 | | 06'36" (+01'21") | 1000 / 8000 |
9 | | 06'43" (+01'28") | 1000 / 9000 |
10 | | 06'07" (+00'52") | 1000 / 10000 |
11 | | 08'33" (+03'18") | 1000 / 11000 |
12 | | 12'00" (+06'45") | 1000 / 12000 |
13 | | 12'42" (+07'27") | 1000 / 13000 |
14 | | 16'25" (+11'10") | 945 / 13945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 137.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'03" | 00:35'03" |
2 | 12'09" | 00:47'12" |
3 | 05'59" | 00:53'11" |
4 | 06'06" | 00:59'17" |
5 | 05'16" | 01:04'33" |
6 | 05'26" | 01:09'59" |
7 | 07'38" | 01:17'37" |
8 | 06'37" | 01:24'14" |
9 | 06'44" | 01:30'58" |
10 | 06'08" | 01:37'06" |
11 | 77'01" | 02:54'07" |
12 | 00'40" | 02:54'47" |
13.9 | 11'49" | 03:17'48" |