12.4 km | 01:16:07 | 06:08/km日期: 2016-07-17 04:57 - 地點: 澄清湖 - 卡路里: 1065 Cal - 溫度: 29°C - 濕度: 91%
Pace: 05'50" / 05'44" / 05'55" / 05'53" / 05'45" / 08'35" / 05'51" / 05'57" / 05'51" / 05'53" / 06'01" / 06'03" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'04") | 499 / 499 |
2 | | 05'48" (+00'04") | 505 / 1005 |
3 | | 05'46" (+00'02") | 499 / 1505 |
4 | | 05'45" (+00'01") | 506 / 2011 |
5 | | 05'46" (+00'02") | 496 / 2507 |
6 | | 05'57" (+00'13") | 506 / 3014 |
7 | | 05'54" (+00'10") | 510 / 3525 |
8 | | 05'53" (+00'09") | 500 / 4025 |
9 | | 05'47" (+00'03") | 506 / 4532 |
10 | | 05'44" | 502 / 5034 |
11 | | 05'53" (+00'09") | 500 / 5534 |
12 | | 11'14" (+05'30") | 507 / 6042 |
13 | | 05'46" (+00'02") | 501 / 6544 |
14 | | 05'52" (+00'08") | 511 / 7055 |
15 | | 05'58" (+00'14") | 496 / 7551 |
16 | | 05'55" (+00'11") | 503 / 8055 |
17 | | 05'51" (+00'07") | 509 / 8564 |
18 | | 05'49" (+00'05") | 497 / 9062 |
19 | | 05'52" (+00'08") | 504 / 9566 |
20 | | 05'58" (+00'14") | 501 / 10068 |
21 | | 05'54" (+00'10") | 505 / 10573 |
22 | | 06'04" (+00'20") | 507 / 11080 |
23 | | 06'04" (+00'20") | 502 / 11583 |
24 | | 06'02" (+00'18") | 502 / 12085 |
25 | | 05'58" (+00'14") | 388 / 12474 |
7月累積里程 :
134.93 km Nike Nike air max 2015 累積 :
2705.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 05'55" | 00:17'29" |
4 | 05'53" | 00:23'22" |
5 | 05'45" | 00:29'07" |
6 | 08'35" | 00:37'42" |
7 | 05'51" | 00:43'33" |
8 | 05'57" | 00:49'30" |
9 | 05'51" | 00:55'21" |
10 | 05'53" | 01:01'14" |
11 | 06'01" | 01:07'15" |
12 | 06'03" | 01:13'18" |
12.4 | 07'24" | 01:16'07" |