16.3 km | 02:05:13 | 07:41/km日期: 2024-05-03 15:37 - 總爬升: 207 m - 平均心率: 122 - 卡路里: 1193 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 77.3
Pace: 11'05" / 09'51" / 10'28" / 10'25" / 05'38" / 06'06" / 06'10" / 05'43" / 09'37" / 05'45" / 07'11" / 06'53" / 06'23" / 09'06" / 06'06" / 05'55" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+05'28") | 1000 / 1000 |
2 | | 09'50" (+04'13") | 1000 / 2000 |
3 | | 10'28" (+04'51") | 1000 / 3000 |
4 | | 10'24" (+04'47") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 06'05" (+00'28") | 1000 / 6000 |
7 | | 06'09" (+00'32") | 1000 / 7000 |
8 | | 05'43" (+00'06") | 1000 / 8000 |
9 | | 09'36" (+03'59") | 1000 / 9000 |
10 | | 05'44" (+00'07") | 1000 / 10000 |
11 | | 07'11" (+01'34") | 1000 / 11000 |
12 | | 06'53" (+01'16") | 1000 / 12000 |
13 | | 06'22" (+00'45") | 1000 / 13000 |
14 | | 09'05" (+03'28") | 1000 / 14000 |
15 | | 06'05" (+00'28") | 1000 / 15000 |
16 | | 05'55" (+00'18") | 1000 / 16000 |
17 | | 09'38" (+04'01") | 295 / 16295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 160.80 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 09'51" | 00:20'56" |
3 | 10'28" | 00:31'24" |
4 | 10'25" | 00:41'49" |
5 | 05'38" | 00:47'27" |
6 | 06'06" | 00:53'33" |
7 | 06'10" | 00:59'43" |
8 | 05'43" | 01:05'26" |
9 | 09'37" | 01:15'03" |
10 | 05'45" | 01:20'48" |
11 | 07'11" | 01:27'59" |
12 | 06'53" | 01:34'52" |
13 | 06'23" | 01:41'15" |
14 | 09'06" | 01:50'21" |
15 | 06'06" | 01:56'27" |
16 | 05'55" | 02:02'22" |
16.3 | 00'03" | 02:02'23" |