42.5 km | 05:05:13 | 07:10/km日期: 2016-07-16 19:39 - 總爬升: 225 m - 卡路里: 2281 Cal - 溫度: 34°C - 濕度: 64%
Pace: 06'17" / 05'39" / 06'02" / 07'15" / 06'00" / 06'31" / 06'00" / 06'08" / 06'11" / 06'09" / 09'49" / 06'20" / 07'32" / 07'52" / 07'19" / 06'51" / 05'50" / 06'03" / 08'27" / 07'03" / 06'19" / 14'29" / 07'01" / 11'05" / 06'24" / 06'22" / 06'41" / 06'43" / 06'19" / 07'46" / 10'51" / 06'43" / 07'01" / 06'58" / 06'43" / 06'54" / 07'05" / 07'45" / 06'40" / 07'00" / 06'47" / 06'42" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'33") | 998 / 998 |
2 | | 05'39" | 998 / 1996 |
3 | | 06'03" (+00'24") | 995 / 2991 |
4 | | 07'15" (+01'36") | 1001 / 3993 |
5 | | 05'58" (+00'19") | 1001 / 4994 |
6 | | 06'33" (+00'54") | 1006 / 6001 |
7 | | 05'58" (+00'19") | 1003 / 7004 |
8 | | 06'04" (+00'25") | 1008 / 8013 |
9 | | 06'10" (+00'31") | 1000 / 9013 |
10 | | 06'12" (+00'33") | 1006 / 10019 |
11 | | 09'45" (+04'06") | 1006 / 11026 |
12 | | 06'21" (+00'42") | 996 / 12022 |
13 | | 07'33" (+01'54") | 1009 / 13032 |
14 | | 07'52" (+02'13") | 1002 / 14035 |
15 | | 07'18" (+01'39") | 997 / 15032 |
16 | | 06'45" (+01'06") | 998 / 16030 |
17 | | 05'53" (+00'14") | 1006 / 17037 |
18 | | 06'01" (+00'22") | 1000 / 18038 |
19 | | 08'30" (+02'51") | 1008 / 19046 |
20 | | 07'00" (+01'21") | 1006 / 20053 |
21 | | 06'15" (+00'36") | 1004 / 21057 |
22 | | 14'35" (+08'56") | 996 / 22054 |
23 | | 07'00" (+01'21") | 1014 / 23068 |
24 | | 11'05" (+05'26") | 995 / 24063 |
25 | | 06'19" (+00'40") | 1010 / 25074 |
26 | | 06'22" (+00'43") | 1002 / 26077 |
27 | | 06'55" (+01'16") | 999 / 27077 |
28 | | 06'25" (+00'46") | 997 / 28074 |
29 | | 06'24" (+00'45") | 1010 / 29085 |
30 | | 08'35" (+02'56") | 995 / 30080 |
31 | | 09'59" (+04'20") | 1006 / 31087 |
32 | | 06'45" (+01'06") | 998 / 32086 |
33 | | 07'03" (+01'24") | 1009 / 33095 |
34 | | 06'53" (+01'14") | 1006 / 34101 |
35 | | 06'43" (+01'04") | 1002 / 35103 |
36 | | 06'53" (+01'14") | 997 / 36101 |
37 | | 07'07" (+01'28") | 1014 / 37115 |
38 | | 07'44" (+02'05") | 987 / 38102 |
39 | | 06'38" (+00'59") | 1007 / 39110 |
40 | | 07'03" (+01'24") | 1011 / 40121 |
41 | | 06'44" (+01'05") | 1000 / 41122 |
42 | | 06'45" (+01'06") | 1001 / 42123 |
43 | | 06'41" (+01'02") | 415 / 42539 |
新界Yeh Jash
21k折返點有冰~讚啦!