12.0 km | 01:15:46 | 06:18/km日期: 2016-07-16 19:03 - 總爬升: 196 m - 卡路里: 778 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 64%
Pace: 06'04" / 06'03" / 06'00" / 19'30" / 07'02" / 06'18" / 16'23" / 05'58" / 06'11" / 37'06" / 06'17" / 06'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'05") | 1000 / 1000 |
2 | | 06'03" (+00'05") | 1000 / 2000 |
3 | | 06'00" (+00'02") | 1000 / 3000 |
4 | | 07'06" (+01'08") | 1000 / 4000 |
5 | | 07'01" (+01'03") | 1000 / 5000 |
6 | | 06'18" (+00'20") | 1000 / 6000 |
7 | | 06'10" (+00'12") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 06'11" (+00'13") | 1000 / 9000 |
10 | | 06'26" (+00'28") | 1000 / 10000 |
11 | | 06'16" (+00'18") | 1000 / 11000 |
12 | | 06'04" (+00'06") | 1000 / 12000 |
13 | | 04'57" | 20 / 12020 |
7月累積里程 : 162.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'03" | 00:12'07" |
3 | 06'00" | 00:18'07" |
4 | 19'30" | 00:37'37" |
5 | 07'02" | 00:44'39" |
6 | 06'18" | 00:50'57" |
7 | 16'23" | 01:07'20" |
8 | 05'58" | 01:13'18" |
9 | 06'11" | 01:19'29" |
10 | 37'06" | 01:56'35" |
11 | 06'17" | 02:02'52" |
12 | 06'04" | 02:08'56" |
12.0 | 04'55" | 02:09'02" |