14.3 km | 01:37:03 | 06:48/km日期: 2024-05-02 17:05 - 總爬升: 456 m - 平均心率: 138 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79.2
Pace: 06'44" / 06'57" / 06'48" / 225'06" / 06'51" / 07'18" / 07'01" / 07'02" / 06'47" / 06'40" / 06'01" / 06'08" / 05'55" / 06'24" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'49") | 1000 / 1000 |
2 | | 06'57" (+01'03") | 1000 / 2000 |
3 | | 06'48" (+00'54") | 1000 / 3000 |
4 | | 07'26" (+01'32") | 1000 / 4000 |
5 | | 06'51" (+00'57") | 1000 / 5000 |
6 | | 07'17" (+01'23") | 1000 / 6000 |
7 | | 07'00" (+01'06") | 1000 / 7000 |
8 | | 07'02" (+01'08") | 1000 / 8000 |
9 | | 06'46" (+00'52") | 1000 / 9000 |
10 | | 06'40" (+00'46") | 1000 / 10000 |
11 | | 06'00" (+00'06") | 1000 / 11000 |
12 | | 06'08" (+00'14") | 1000 / 12000 |
13 | | 05'54" | 1000 / 13000 |
14 | | 06'23" (+00'29") | 1000 / 14000 |
15 | | 11'59" (+06'05") | 252 / 14252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
200.21 km newblane 紫炫光 累積 :
2689.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'57" | 00:13'41" |
3 | 06'48" | 00:20'29" |
4 | 225'06" | 04:05'35" |
5 | 06'51" | 04:12'26" |
6 | 07'18" | 04:19'44" |
7 | 07'01" | 04:26'45" |
8 | 07'02" | 04:33'47" |
9 | 06'47" | 04:40'34" |
10 | 06'40" | 04:47'14" |
11 | 06'01" | 04:53'15" |
12 | 06'08" | 04:59'23" |
13 | 05'55" | 05:05'18" |
14 | 06'24" | 05:11'42" |
14.3 | 11'57" | 05:14'43" |