11.2 km | 01:09:58 | 06:13/km日期: 2016-07-16 17:36 - 地點: 東豐綠色步道 - 天氣: 晴朗 - 卡路里: 639 Cal - 總步數: 11850 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 34°C - 濕度: 52%
Pace: 08'04" / 05'34" / 05'38" / 05'47" / 05'41" / 05'50" / 06'05" / 06'02" / 05'52" / 06'10" / 08'39" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+02'29") | 1001 / 1001 | 129 / 95 |
2 | | 05'34" | 999 / 2000 | 186 / 96 |
3 | | 05'39" (+00'05") | 1005 / 3005 | 188 / 93 |
4 | | 05'45" (+00'11") | 996 / 4001 | 189 / 91 |
5 | | 05'41" (+00'07") | 999 / 5001 | 189 / 92 |
6 | | 05'57" (+00'23") | 1005 / 6006 | 181 / 92 |
7 | | 06'06" (+00'32") | 999 / 7006 | 189 / 86 |
8 | | 06'02" (+00'28") | 1002 / 8008 | 190 / 86 |
9 | | 05'52" (+00'18") | 995 / 9003 | 192 / 88 |
10 | | 06'11" (+00'37") | 999 / 10003 | 190 / 84 |
11 | | 08'47" (+03'13") | 1002 / 11005 | 93 / 122 |
12 | | 09'15" (+03'41") | 27 / 11032 | 64 / 168 |
7月累積里程 :
254.71 km ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 05'34" | 00:13'38" |
3 | 05'38" | 00:19'16" |
4 | 05'47" | 00:25'03" |
5 | 05'41" | 00:30'44" |
6 | 05'50" | 00:36'34" |
7 | 06'05" | 00:42'39" |
8 | 06'02" | 00:48'41" |
9 | 05'52" | 00:54'33" |
10 | 06'10" | 01:00'43" |
11 | 08'39" | 01:09'22" |
11.0 | 17'54" | 01:09'58" |