10.4 km | 00:54:23 | 05:12/km日期: 2024-05-02 19:17 - 平均心率: 148 - 卡路里: 719 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83.3
Pace: 05'42" / 06'47" / 06'29" / 05'48" / 05'56" / 05'36" / 07'31" / 05'12" / 05'18" / 05'12" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'35") | 1000 / 1000 |
2 | | 05'17" (+00'23") | 1000 / 2000 |
3 | | 04'54" | 1000 / 3000 |
4 | | 05'02" (+00'08") | 1000 / 4000 |
5 | | 05'10" (+00'16") | 1000 / 5000 |
6 | | 05'01" (+00'07") | 1000 / 6000 |
7 | | 05'29" (+00'35") | 1000 / 7000 |
8 | | 05'12" (+00'18") | 1000 / 8000 |
9 | | 05'17" (+00'23") | 1000 / 9000 |
10 | | 05'11" (+00'17") | 1000 / 10000 |
11 | | 05'17" (+00'23") | 431 / 10431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 226.70 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'47" | 00:12'29" |
3 | 06'29" | 00:18'58" |
4 | 05'48" | 00:24'46" |
5 | 05'56" | 00:30'42" |
6 | 05'36" | 00:36'18" |
7 | 07'31" | 00:43'49" |
8 | 05'12" | 00:49'01" |
9 | 05'18" | 00:54'19" |
10 | 05'12" | 00:59'31" |
10.4 | 00'02" | 00:59'32" |