10.0 km | 00:52:23 | 05:14/km日期: 2024-04-21 18:07 - 平均心率: 164 - 卡路里: 672 Cal - 平均步頻: 174
Pace: 05'06" / 05'08" / 05'10" / 05'09" / 05'12" / 05'26" / 05'15" / 05'18" / 05'21" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 03'02" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 55.87 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 05'10" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'12" | 00:25'45" |
| 6 | 05'26" | 00:31'11" |
| 7 | 05'15" | 00:36'26" |
| 8 | 05'18" | 00:41'44" |
| 9 | 05'21" | 00:47'05" |
| 10 | 05'17" | 00:52'22" |
| 10.0 | 03'32" | 00:52'24" |
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