13.2 km | 02:02:49 | 09:18/km日期: 2024-04-27 05:34 - 總爬升: 163 m - 平均心率: 128 - 卡路里: 527 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 88.5
Pace: 07'38" / 06'26" / 06'23" / 06'40" / 06'34" / 10'07" / 06'15" / 06'18" / 06'13" / 70'14" / 10'13" / 15'24" / 21'36" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'35") | 1000 / 1000 |
2 | | 06'25" (+00'13") | 1000 / 2000 |
3 | | 06'23" (+00'11") | 1000 / 3000 |
4 | | 06'39" (+00'27") | 1000 / 4000 |
5 | | 06'33" (+00'21") | 1000 / 5000 |
6 | | 10'07" (+03'55") | 1000 / 6000 |
7 | | 06'14" (+00'02") | 1000 / 7000 |
8 | | 06'18" (+00'06") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 10'07" (+03'55") | 1000 / 10000 |
11 | | 10'12" (+04'00") | 1000 / 11000 |
12 | | 15'24" (+09'12") | 1000 / 12000 |
13 | | 21'36" (+15'24") | 1000 / 13000 |
14 | | 13'46" (+07'34") | 198 / 13198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 64.06 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'26" | 00:14'04" |
3 | 06'23" | 00:20'27" |
4 | 06'40" | 00:27'07" |
5 | 06'34" | 00:33'41" |
6 | 10'07" | 00:43'48" |
7 | 06'15" | 00:50'03" |
8 | 06'18" | 00:56'21" |
9 | 06'13" | 01:02'34" |
10 | 70'14" | 02:12'48" |
11 | 10'13" | 02:23'01" |
12 | 15'24" | 02:38'25" |
13 | 21'36" | 03:00'01" |
13.2 | 13'50" | 03:02'46" |