21.1 km | 02:05:07 | 05:55/km日期: 2016-07-16 05:34 - 總爬升: 103 m - 卡路里: 1196 Cal - 總步數: 20276 - 平均步頻: 162 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'13" / 05'06" / 05'05" / 05'12" / 05'37" / 05'24" / 05'23" / 05'57" / 05'17" / 05'43" / 05'25" / 05'28" / 05'25" / 05'29" / 05'49" / 06'48" / 06'17" / 07'35" / 06'26" / 07'21" / 08'18" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'11") | 1001 / 1001 | 184 / 103 |
2 | | 05'06" (+00'05") | 1009 / 2010 | 187 / 104 |
3 | | 05'01" | 1000 / 3010 | 187 / 106 |
4 | | 05'11" (+00'10") | 1002 / 4013 | 185 / 103 |
5 | | 05'38" (+00'37") | 1007 / 5020 | 170 / 103 |
6 | | 05'19" (+00'18") | 1002 / 6023 | 184 / 101 |
7 | | 05'21" (+00'20") | 1003 / 7026 | 184 / 101 |
8 | | 05'56" (+00'55") | 1002 / 8028 | 160 / 104 |
9 | | 05'16" (+00'15") | 1001 / 9030 | 184 / 102 |
10 | | 05'49" (+00'48") | 1007 / 10038 | 171 / 99 |
11 | | 05'23" (+00'22") | 1005 / 11043 | 185 / 99 |
12 | | 05'25" (+00'24") | 1000 / 12043 | 183 / 100 |
13 | | 05'24" (+00'23") | 1001 / 13044 | 183 / 100 |
14 | | 05'30" (+00'29") | 1000 / 14044 | 182 / 99 |
15 | | 05'49" (+00'48") | 1006 / 15051 | 173 / 98 |
16 | | 06'44" (+01'43") | 1007 / 16058 | 153 / 96 |
17 | | 06'12" (+01'11") | 1011 / 17070 | 170 / 94 |
18 | | 07'32" (+02'31") | 1006 / 18076 | 132 / 100 |
19 | | 06'23" (+01'22") | 1007 / 19084 | 155 / 100 |
20 | | 07'26" (+02'25") | 1003 / 20087 | 99 / 134 |
21 | | 08'08" (+03'07") | 1004 / 21092 | 74 / 165 |
22 | | 06'05" (+01'04") | 106 / 21198 | 113 / 144 |
7月累積里程 : 239.92 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'06" | 00:10'19" |
3 | 05'05" | 00:15'24" |
4 | 05'12" | 00:20'36" |
5 | 05'37" | 00:26'13" |
6 | 05'24" | 00:31'37" |
7 | 05'23" | 00:37'00" |
8 | 05'57" | 00:42'57" |
9 | 05'17" | 00:48'14" |
10 | 05'43" | 00:53'57" |
11 | 05'25" | 00:59'22" |
12 | 05'28" | 01:04'50" |
13 | 05'25" | 01:10'15" |
14 | 05'29" | 01:15'44" |
15 | 05'49" | 01:21'33" |
16 | 06'48" | 01:28'21" |
17 | 06'17" | 01:34'38" |
18 | 07'35" | 01:42'13" |
19 | 06'26" | 01:48'39" |
20 | 07'21" | 01:56'00" |
21 | 08'18" | 02:04'18" |
21.1 | 07'39" | 02:05'07" |