12.5 km | 01:07:36 | 05:25/km日期: 2024-05-01 07:12 - 總爬升: 238 m - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79.1
Pace: 05'30" / 05'39" / 10'49" / 05'28" / 06'00" / 08'58" / 05'11" / 05'08" / 09'56" / 09'16" / 05'33" / 05'24" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'22") | 1000 / 1000 |
2 | | 05'38" (+00'31") | 1000 / 2000 |
3 | | 05'27" (+00'20") | 1000 / 3000 |
4 | | 05'28" (+00'21") | 1000 / 4000 |
5 | | 05'17" (+00'10") | 1000 / 5000 |
6 | | 05'19" (+00'12") | 1000 / 6000 |
7 | | 05'11" (+00'04") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'16" (+00'09") | 1000 / 9000 |
10 | | 05'43" (+00'36") | 1000 / 10000 |
11 | | 05'32" (+00'25") | 1000 / 11000 |
12 | | 05'23" (+00'16") | 1000 / 12000 |
13 | | 05'38" (+00'31") | 472 / 12472 |
5月累積里程 :
352.46 km Xtep 2000 累積 :
944.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'39" | 00:11'09" |
3 | 10'49" | 00:21'58" |
4 | 05'28" | 00:27'26" |
5 | 06'00" | 00:33'26" |
6 | 08'58" | 00:42'24" |
7 | 05'11" | 00:47'35" |
8 | 05'08" | 00:52'43" |
9 | 09'56" | 01:02'39" |
10 | 09'16" | 01:11'55" |
11 | 05'33" | 01:17'28" |
12 | 05'24" | 01:22'52" |
12.5 | 05'38" | 01:25'32" |