10.0 km | 01:12:35 | 07:15/km日期: 2024-04-25 05:13 - 平均心率: 140 - 卡路里: 548 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88.9
Pace: 06'34" / 07'09" / 07'02" / 07'11" / 07'32" / 07'18" / 07'19" / 07'22" / 07'34" / 07'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'08" (+00'13") | 1000 / 2000 |
| 3 | | 07'01" (+00'06") | 1000 / 3000 |
| 4 | | 07'11" (+00'16") | 1000 / 4000 |
| 5 | | 07'31" (+00'36") | 1000 / 5000 |
| 6 | | 07'18" (+00'23") | 1000 / 6000 |
| 7 | | 07'18" (+00'23") | 1000 / 7000 |
| 8 | | 07'22" (+00'27") | 1000 / 8000 |
| 9 | | 07'33" (+00'38") | 1000 / 9000 |
| 10 | | 07'11" (+00'16") | 999 / 9999 |
| 11 | | 06'19" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 181.25 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'09" | 00:13'43" |
| 3 | 07'02" | 00:20'45" |
| 4 | 07'11" | 00:27'56" |
| 5 | 07'32" | 00:35'28" |
| 6 | 07'18" | 00:42'46" |
| 7 | 07'19" | 00:50'05" |
| 8 | 07'22" | 00:57'27" |
| 9 | 07'34" | 01:05'01" |
| 10 | 07'11" | 01:12'12" |
| 10.0 | 08'19" | 01:12'15" |
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