5.2 km | 00:33:14 | 06:21/km日期: 2024-03-21 19:57 - 平均心率: 151 - 卡路里: 287 Cal - 平均步頻: 176
Pace: 06'00" / 06'20" / 06'09" / 07'01" / 06'55" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 339 / 339 |
| 2 | | 13'50" (+10'10") | 110 / 449 |
| 3 | | 03'56" (+00'16") | 335 / 785 |
| 4 | | 12'39" (+08'59") | 122 / 907 |
| 5 | | 03'52" (+00'12") | 336 / 1244 |
| 6 | | 13'56" (+10'16") | 116 / 1360 |
| 7 | | 03'55" (+00'15") | 338 / 1699 |
| 8 | | 15'32" (+11'52") | 106 / 1805 |
| 9 | | 03'55" (+00'15") | 332 / 2137 |
| 10 | | 14'18" (+10'38") | 109 / 2246 |
| 11 | | 03'58" (+00'18") | 329 / 2575 |
| 12 | | 13'42" (+10'02") | 113 / 2688 |
| 13 | | 03'55" (+00'15") | 335 / 3024 |
| 14 | | 14'57" (+11'17") | 109 / 3133 |
| 15 | | 04'03" (+00'23") | 326 / 3460 |
| 16 | | 13'31" (+09'51") | 116 / 3576 |
| 17 | | 04'02" (+00'22") | 325 / 3902 |
| 18 | | 14'13" (+10'33") | 121 / 4023 |
| 19 | | 04'04" (+00'24") | 324 / 4347 |
| 20 | | 13'21" (+09'41") | 126 / 4473 |
| 21 | | 04'00" (+00'20") | 327 / 4801 |
| 22 | | 14'45" (+11'05") | 100 / 4902 |
| 23 | | 03'49" (+00'09") | 328 / 5231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 68.85 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'20" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 07'01" | 00:25'30" |
| 5 | 06'55" | 00:32'25" |
| 5.2 | 03'36" | 00:33'15" |
留言 
展開計圈分析
