13.4 km | 01:03:11 | 04:43/km日期: 2024-04-30 17:52 - 平均心率: 132 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66.6
Pace: 04'34" / 04'39" / 04'37" / 04'43" / 04'45" / 04'48" / 04'49" / 04'45" / 04'47" / 04'42" / 04'43" / 04'45" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'38" (+00'04") | 1000 / 2000 |
| 3 | | 04'37" (+00'03") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 04'45" (+00'11") | 1000 / 13000 |
| 14 | | 04'45" (+00'11") | 379 / 13379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 283.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'39" | 00:09'13" |
| 3 | 04'37" | 00:13'50" |
| 4 | 04'43" | 00:18'33" |
| 5 | 04'45" | 00:23'18" |
| 6 | 04'48" | 00:28'06" |
| 7 | 04'49" | 00:32'55" |
| 8 | 04'45" | 00:37'40" |
| 9 | 04'47" | 00:42'27" |
| 10 | 04'42" | 00:47'09" |
| 11 | 04'43" | 00:51'52" |
| 12 | 04'45" | 00:56'37" |
| 13 | 04'45" | 01:01'22" |
| 13.4 | 05'00" | 01:03'16" |
展開計圈分析
留言 
