7.3 km | 00:39:42 | 05:26/km日期: 2024-04-23 19:56 - 平均心率: 147 - 卡路里: 394 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75.2
Pace: 04'50" / 04'54" / 05'01" / 04'59" / 04'54" / 08'10" / 05'14" / 02'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'00") | 1000 / 1000 |
2 | | 04'53" (+01'04") | 1000 / 2000 |
3 | | 05'01" (+01'12") | 1000 / 3000 |
4 | | 04'58" (+01'09") | 1000 / 4000 |
5 | | 04'54" (+01'05") | 1000 / 5000 |
6 | | 25'07" (+21'18") | 149 / 5149 |
7 | | 03'49" | 212 / 5361 |
8 | | 06'29" (+02'40") | 212 / 5574 |
9 | | 03'58" (+00'09") | 215 / 5789 |
10 | | 06'31" (+02'42") | 217 / 6007 |
11 | | 04'01" (+00'12") | 216 / 6223 |
12 | | 07'38" (+03'49") | 215 / 6438 |
13 | | 04'03" (+00'14") | 326 / 6765 |
14 | | 08'28" (+04'39") | 94 / 6860 |
15 | | 04'06" (+00'17") | 323 / 7183 |
16 | | 08'06" (+04'17") | 108 / 7292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 180.82 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'54" | 00:09'44" |
3 | 05'01" | 00:14'45" |
4 | 04'59" | 00:19'44" |
5 | 04'54" | 00:24'38" |
6 | 08'10" | 00:32'48" |
7 | 05'14" | 00:38'02" |
7.3 | 02'44" | 00:38'50" |