10.0 km | 00:58:56 | 05:53/km日期: 2024-04-29 20:36 - 平均心率: 150 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74.7
Pace: 06'31" / 06'01" / 06'19" / 06'47" / 06'35" / 04'17" / 06'03" / 04'07" / 06'10" / 06'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'24") | 1000 / 1000 |
| 2 | | 06'00" (+01'53") | 1000 / 2000 |
| 3 | | 06'19" (+02'12") | 1000 / 3000 |
| 4 | | 06'46" (+02'39") | 1000 / 4000 |
| 5 | | 06'35" (+02'28") | 1000 / 5000 |
| 6 | | 04'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+01'55") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 06'10" (+02'03") | 1000 / 9000 |
| 10 | | 06'03" (+01'56") | 1000 / 10000 |
| 11 | | 03'58" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
241.81 km 
ADIZERO BOSTON 12 累積 :
1324.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 06'19" | 00:18'51" |
| 4 | 06'47" | 00:25'38" |
| 5 | 06'35" | 00:32'13" |
| 6 | 04'17" | 00:36'30" |
| 7 | 06'03" | 00:42'33" |
| 8 | 04'07" | 00:46'40" |
| 9 | 06'10" | 00:52'50" |
| 10 | 06'03" | 00:58'53" |
| 10.0 | 01'29" | 00:58'54" |
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