10.0 km | 01:00:37 | 06:03/km日期: 2024-04-29 18:03 - 平均心率: 131 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66.9
Pace: 05'56" / 05'59" / 06'18" / 06'09" / 06'58" / 05'36" / 05'51" / 06'15" / 05'49" / 05'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'19") | 1000 / 1000 |
2 | | 05'58" (+00'22") | 1000 / 2000 |
3 | | 06'18" (+00'42") | 1000 / 3000 |
4 | | 06'09" (+00'33") | 1000 / 4000 |
5 | | 06'57" (+01'21") | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 05'50" (+00'14") | 1000 / 7000 |
8 | | 06'15" (+00'39") | 1000 / 8000 |
9 | | 05'48" (+00'12") | 1000 / 9000 |
10 | | 05'46" (+00'10") | 1000 / 10000 |
11 | | 08'15" (+02'39") | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 405.95 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'59" | 00:11'55" |
3 | 06'18" | 00:18'13" |
4 | 06'09" | 00:24'22" |
5 | 06'58" | 00:31'20" |
6 | 05'36" | 00:36'56" |
7 | 05'51" | 00:42'47" |
8 | 06'15" | 00:49'02" |
9 | 05'49" | 00:54'51" |
10 | 05'46" | 01:00'37" |
10.0 | 08'00" | 01:00'38" |