11.1 km | 01:34:59 | 08:32/km日期: 2024-04-29 19:43 - 平均心率: 129 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69.9
Pace: 06'29" / 06'41" / 06'51" / 06'51" / 06'32" / 06'37" / 40'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 06'40" (+00'11") | 1000 / 2000 |
3 | | 06'51" (+00'22") | 1000 / 3000 |
4 | | 06'50" (+00'21") | 1000 / 4000 |
5 | | 06'31" (+00'02") | 1000 / 5000 |
6 | | 06'37" (+00'08") | 1000 / 6000 |
7 | | 12'38" (+06'09") | 1000 / 7000 |
8 | | 09'50" (+03'21") | 1000 / 8000 |
9 | | 11'03" (+04'34") | 1000 / 9000 |
10 | | 09'38" (+03'09") | 1000 / 10000 |
11 | | 10'11" (+03'42") | 1000 / 11000 |
12 | | 13'28" (+06'59") | 119 / 11119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 435.56 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'41" | 00:13'10" |
3 | 06'51" | 00:20'01" |
4 | 06'51" | 00:26'52" |
5 | 06'32" | 00:33'24" |
6 | 06'37" | 00:40'01" |
11.1 | 00'56" | 00:44'52" |