8.1 km | 00:43:16 | 05:21/km日期: 2024-04-29 05:45 - 平均心率: 128 - 卡路里: 378 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 90
Pace: 06'11" / 05'26" / 05'17" / 05'23" / 05'15" / 04'59" / 05'02" / 06'14" / 00'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'13") | 1000 / 1000 |
2 | | 05'26" (+00'28") | 1000 / 2000 |
3 | | 05'16" (+00'18") | 1000 / 3000 |
4 | | 05'23" (+00'25") | 1000 / 4000 |
5 | | 05'15" (+00'17") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'01" (+00'03") | 1000 / 7000 |
8 | | 05'14" (+00'16") | 1000 / 8000 |
9 | | 05'32" (+00'34") | 87 / 8087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 423.63 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'26" | 00:11'37" |
3 | 05'17" | 00:16'54" |
4 | 05'23" | 00:22'17" |
5 | 05'15" | 00:27'32" |
6 | 04'59" | 00:32'31" |
7 | 05'02" | 00:37'33" |
8 | 06'14" | 00:43'47" |
8.1 | 00'11" | 00:43'48" |