59.8 km | 03:51:16 | 03:51/km日期: 2024-04-29 06:31 - 總爬升: 324 m - 平均心率: 70 - 卡路里: 464 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 83.6
Pace: 03'08" / 49'00" / 02'53" / 04'45" / 01'41" / 01'05" / 01'11" / 02'40" / 03'13" / 02'33" / 02'59" / 01'28" / 01'02" / 01'01" / 00'08" / 01'32" / 01'18" / 01'03" / 01'18" / 01'46" / 01'08" / 00'49" / 00'40" / 00'41" / 02'57" / 04'30" / 05'33" / 04'27" / 04'49" / 03'25" / 01'19" / 01'02" / 01'05" / 00'44" / 00'38" / 00'46" / 01'49" / 03'54" / 04'39" / 63'32" / 10'30" / 02'27" / 01'04" / 01'03" / 00'50" / 01'39" / 00'55" / 00'52" / 00'43" / 00'36" / 00'54" / 00'23" / 00'41" / 00'33" / 00'45" / 00'40" / 00'37" / 00'55" / 00'55" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'07" (+12'59") | 1000 / 1000 |
2 | | 48'58" (+48'50") | 1000 / 2000 |
3 | | 02'53" (+02'45") | 1000 / 3000 |
4 | | 04'44" (+04'36") | 1000 / 4000 |
5 | | 01'40" (+01'32") | 1000 / 5000 |
6 | | 01'05" (+00'57") | 1000 / 6000 |
7 | | 01'11" (+01'03") | 1000 / 7000 |
8 | | 02'39" (+02'31") | 1000 / 8000 |
9 | | 03'12" (+03'04") | 1000 / 9000 |
10 | | 02'32" (+02'24") | 1000 / 10000 |
11 | | 02'58" (+02'50") | 1000 / 11000 |
12 | | 01'28" (+01'20") | 1000 / 12000 |
13 | | 01'01" (+00'53") | 1000 / 13000 |
14 | | 01'01" (+00'53") | 1000 / 14000 |
15 | | 00'08" | 1000 / 15000 |
16 | | 01'32" (+01'24") | 1000 / 16000 |
17 | | 01'17" (+01'09") | 1000 / 17000 |
18 | | 01'03" (+00'55") | 1000 / 18000 |
19 | | 01'17" (+01'09") | 1000 / 19000 |
20 | | 01'46" (+01'38") | 1000 / 20000 |
21 | | 01'08" (+01'00") | 1000 / 21000 |
22 | | 00'49" (+00'41") | 1000 / 22000 |
23 | | 00'39" (+00'31") | 1000 / 23000 |
24 | | 00'40" (+00'32") | 1000 / 24000 |
25 | | 02'56" (+02'48") | 1000 / 25000 |
26 | | 04'30" (+04'22") | 1000 / 26000 |
27 | | 05'33" (+05'25") | 1000 / 27000 |
28 | | 04'26" (+04'18") | 1000 / 28000 |
29 | | 04'49" (+04'41") | 1000 / 29000 |
30 | | 03'25" (+03'17") | 1000 / 30000 |
31 | | 01'18" (+01'10") | 1000 / 31000 |
32 | | 01'02" (+00'54") | 1000 / 32000 |
33 | | 01'05" (+00'57") | 1000 / 33000 |
34 | | 00'43" (+00'35") | 1000 / 34000 |
35 | | 00'38" (+00'30") | 1000 / 35000 |
36 | | 00'45" (+00'37") | 1000 / 36000 |
37 | | 01'49" (+01'41") | 1000 / 37000 |
38 | | 03'53" (+03'45") | 1000 / 38000 |
39 | | 04'38" (+04'30") | 1000 / 39000 |
40 | | 01:03'32" (+03'24") | 1000 / 40000 |
41 | | 10'30" (+10'22") | 1000 / 41000 |
42 | | 02'26" (+02'18") | 1000 / 42000 |
43 | | 01'04" (+00'56") | 1000 / 43000 |
44 | | 01'03" (+00'55") | 1000 / 44000 |
45 | | 00'49" (+00'41") | 1000 / 45000 |
46 | | 01'38" (+01'30") | 1000 / 46000 |
47 | | 00'55" (+00'47") | 1000 / 47000 |
48 | | 00'51" (+00'43") | 1000 / 48000 |
49 | | 00'43" (+00'35") | 1000 / 49000 |
50 | | 00'35" (+00'27") | 1000 / 50000 |
51 | | 00'53" (+00'45") | 1000 / 51000 |
52 | | 00'22" (+00'14") | 1000 / 52000 |
53 | | 00'41" (+00'33") | 1000 / 53000 |
54 | | 00'32" (+00'24") | 1000 / 54000 |
55 | | 00'45" (+00'37") | 1000 / 55000 |
56 | | 00'39" (+00'31") | 1000 / 56000 |
57 | | 00'37" (+00'29") | 1000 / 57000 |
58 | | 00'54" (+00'46") | 1000 / 58000 |
59 | | 00'54" (+00'46") | 1000 / 59000 |
60 | | 00'07" | 826 / 59826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
4月累積里程 : 605.32 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 49'00" | 00:52'08" |
3 | 02'53" | 00:55'01" |
4 | 04'45" | 00:59'46" |
5 | 01'41" | 01:01'27" |
6 | 01'05" | 01:02'32" |
7 | 01'11" | 01:03'43" |
8 | 02'40" | 01:06'23" |
9 | 03'13" | 01:09'36" |
10 | 02'33" | 01:12'09" |
11 | 02'59" | 01:15'08" |
12 | 01'28" | 01:16'36" |
13 | 01'02" | 01:17'38" |
14 | 01'01" | 01:18'39" |
15 | 00'08" | 01:18'47" |
16 | 01'32" | 01:20'19" |
17 | 01'18" | 01:21'37" |
18 | 01'03" | 01:22'40" |
19 | 01'18" | 01:23'58" |
20 | 01'46" | 01:25'44" |
21 | 01'08" | 01:26'52" |
22 | 00'49" | 01:27'41" |
23 | 00'40" | 01:28'21" |
24 | 00'41" | 01:29'02" |
25 | 02'57" | 01:31'59" |
26 | 04'30" | 01:36'29" |
27 | 05'33" | 01:42'02" |
28 | 04'27" | 01:46'29" |
29 | 04'49" | 01:51'18" |
30 | 03'25" | 01:54'43" |
31 | 01'19" | 01:56'02" |
32 | 01'02" | 01:57'04" |
33 | 01'05" | 01:58'09" |
34 | 00'44" | 01:58'53" |
35 | 00'38" | 01:59'31" |
36 | 00'46" | 02:00'17" |
37 | 01'49" | 02:02'06" |
38 | 03'54" | 02:06'00" |
39 | 04'39" | 02:10'39" |
40 | 63'32" | 03:14'11" |
41 | 10'30" | 03:24'41" |
42 | 02'27" | 03:27'08" |
43 | 01'04" | 03:28'12" |
44 | 01'03" | 03:29'15" |
45 | 00'50" | 03:30'05" |
46 | 01'39" | 03:31'44" |
47 | 00'55" | 03:32'39" |
48 | 00'52" | 03:33'31" |
49 | 00'43" | 03:34'14" |
50 | 00'36" | 03:34'50" |
51 | 00'54" | 03:35'44" |
52 | 00'23" | 03:36'07" |
53 | 00'41" | 03:36'48" |
54 | 00'33" | 03:37'21" |
55 | 00'45" | 03:38'06" |
56 | 00'40" | 03:38'46" |
57 | 00'37" | 03:39'23" |
58 | 00'55" | 03:40'18" |
59 | 00'55" | 03:41'13" |
59.8 | 00'01" | 03:41'14" |