75.8 km | 10:37:48 | 08:24/km日期: 2024-04-29 06:08 - 總爬升: 294 m - 平均心率: 131 - 卡路里: 4431 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89.4
Pace: 06'49" / 06'29" / 06'21" / 06'00" / 06'41" / 05'44" / 05'21" / 06'41" / 05'40" / 06'10" / 05'51" / 17'04" / 09'38" / 08'12" / 06'40" / 07'00" / 06'41" / 06'37" / 06'23" / 06'15" / 06'57" / 06'32" / 06'41" / 06'45" / 06'16" / 06'01" / 07'02" / 06'09" / 06'55" / 08'10" / 13'25" / 15'29" / 06'56" / 07'00" / 06'47" / 06'33" / 06'26" / 06'42" / 06'54" / 17'28" / 07'57" / 07'44" / 08'56" / 12'05" / 13'11" / 15'53" / 12'20" / 16'15" / 18'24" / 11'20" / 09'48" / 08'46" / 07'01" / 07'04" / 06'28" / 06'31" / 06'15" / 06'06" / 08'43" / 06'21" / 06'21" / 08'47" / 06'33" / 07'45" / 06'11" / 06'29" / 08'34" / 06'53" / 10'38" / 13'54" / 09'02" / 06'49" / 06'39" / 10'42" / 13'37" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'27") | 1000 / 1000 |
2 | | 06'29" (+01'08") | 1000 / 2000 |
3 | | 06'20" (+00'59") | 1000 / 3000 |
4 | | 05'59" (+00'38") | 1000 / 4000 |
5 | | 06'41" (+01'20") | 1000 / 5000 |
6 | | 05'43" (+00'22") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 06'41" (+01'20") | 1000 / 8000 |
9 | | 05'39" (+00'18") | 1000 / 9000 |
10 | | 06'09" (+00'48") | 1000 / 10000 |
11 | | 05'51" (+00'30") | 1000 / 11000 |
12 | | 17'04" (+11'43") | 1000 / 12000 |
13 | | 09'37" (+04'16") | 1000 / 13000 |
14 | | 08'12" (+02'51") | 1000 / 14000 |
15 | | 06'40" (+01'19") | 1000 / 15000 |
16 | | 06'59" (+01'38") | 1000 / 16000 |
17 | | 06'41" (+01'20") | 1000 / 17000 |
18 | | 06'36" (+01'15") | 1000 / 18000 |
19 | | 06'22" (+01'01") | 1000 / 19000 |
20 | | 06'15" (+00'54") | 1000 / 20000 |
21 | | 06'57" (+01'36") | 1000 / 21000 |
22 | | 06'31" (+01'10") | 1000 / 22000 |
23 | | 06'41" (+01'20") | 1000 / 23000 |
24 | | 06'44" (+01'23") | 1000 / 24000 |
25 | | 06'16" (+00'55") | 1000 / 25000 |
26 | | 06'00" (+00'39") | 1000 / 26000 |
27 | | 07'01" (+01'40") | 1000 / 27000 |
28 | | 06'09" (+00'48") | 1000 / 28000 |
29 | | 06'55" (+01'34") | 1000 / 29000 |
30 | | 08'09" (+02'48") | 1000 / 30000 |
31 | | 13'24" (+08'03") | 1000 / 31000 |
32 | | 15'29" (+10'08") | 1000 / 32000 |
33 | | 06'55" (+01'34") | 1000 / 33000 |
34 | | 07'00" (+01'39") | 1000 / 34000 |
35 | | 06'46" (+01'25") | 1000 / 35000 |
36 | | 06'33" (+01'12") | 1000 / 36000 |
37 | | 06'25" (+01'04") | 1000 / 37000 |
38 | | 06'41" (+01'20") | 1000 / 38000 |
39 | | 06'54" (+01'33") | 1000 / 39000 |
40 | | 17'27" (+12'06") | 1000 / 40000 |
41 | | 07'57" (+02'36") | 1000 / 41000 |
42 | | 07'43" (+02'22") | 1000 / 42000 |
43 | | 08'55" (+03'34") | 1000 / 43000 |
44 | | 12'05" (+06'44") | 1000 / 44000 |
45 | | 13'10" (+07'49") | 1000 / 45000 |
46 | | 15'53" (+10'32") | 1000 / 46000 |
47 | | 12'20" (+06'59") | 1000 / 47000 |
48 | | 16'14" (+10'53") | 1000 / 48000 |
49 | | 18'23" (+13'02") | 1000 / 49000 |
50 | | 11'19" (+05'58") | 1000 / 50000 |
51 | | 09'47" (+04'26") | 1000 / 51000 |
52 | | 08'46" (+03'25") | 1000 / 52000 |
53 | | 07'01" (+01'40") | 1000 / 53000 |
54 | | 07'04" (+01'43") | 1000 / 54000 |
55 | | 06'27" (+01'06") | 1000 / 55000 |
56 | | 06'30" (+01'09") | 1000 / 56000 |
57 | | 06'15" (+00'54") | 1000 / 57000 |
58 | | 06'06" (+00'45") | 1000 / 58000 |
59 | | 08'43" (+03'22") | 1000 / 59000 |
60 | | 06'20" (+00'59") | 1000 / 60000 |
61 | | 06'20" (+00'59") | 1000 / 61000 |
62 | | 08'47" (+03'26") | 1000 / 62000 |
63 | | 06'32" (+01'11") | 1000 / 63000 |
64 | | 07'44" (+02'23") | 1000 / 64000 |
65 | | 06'11" (+00'50") | 1000 / 65000 |
66 | | 06'28" (+01'07") | 1000 / 66000 |
67 | | 08'34" (+03'13") | 1000 / 67000 |
68 | | 06'53" (+01'32") | 1000 / 68000 |
69 | | 10'37" (+05'16") | 1000 / 69000 |
70 | | 13'54" (+08'33") | 1000 / 70000 |
71 | | 09'01" (+03'40") | 1000 / 71000 |
72 | | 06'49" (+01'28") | 1000 / 72000 |
73 | | 06'38" (+01'17") | 1000 / 73000 |
74 | | 10'42" (+05'21") | 1000 / 74000 |
75 | | 13'37" (+08'16") | 1000 / 75000 |
76 | | 10'25" (+05'04") | 800 / 75800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
290.71 km 母子鱷魚 黃36_2 累積 :
1181.1 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'29" | 00:13'18" |
3 | 06'21" | 00:19'39" |
4 | 06'00" | 00:25'39" |
5 | 06'41" | 00:32'20" |
6 | 05'44" | 00:38'04" |
7 | 05'21" | 00:43'25" |
8 | 06'41" | 00:50'06" |
9 | 05'40" | 00:55'46" |
10 | 06'10" | 01:01'56" |
11 | 05'51" | 01:07'47" |
12 | 17'04" | 01:24'51" |
13 | 09'38" | 01:34'29" |
14 | 08'12" | 01:42'41" |
15 | 06'40" | 01:49'21" |
16 | 07'00" | 01:56'21" |
17 | 06'41" | 02:03'02" |
18 | 06'37" | 02:09'39" |
19 | 06'23" | 02:16'02" |
20 | 06'15" | 02:22'17" |
21 | 06'57" | 02:29'14" |
22 | 06'32" | 02:35'46" |
23 | 06'41" | 02:42'27" |
24 | 06'45" | 02:49'12" |
25 | 06'16" | 02:55'28" |
26 | 06'01" | 03:01'29" |
27 | 07'02" | 03:08'31" |
28 | 06'09" | 03:14'40" |
29 | 06'55" | 03:21'35" |
30 | 08'10" | 03:29'45" |
31 | 13'25" | 03:43'10" |
32 | 15'29" | 03:58'39" |
33 | 06'56" | 04:05'35" |
34 | 07'00" | 04:12'35" |
35 | 06'47" | 04:19'22" |
36 | 06'33" | 04:25'55" |
37 | 06'26" | 04:32'21" |
38 | 06'42" | 04:39'03" |
39 | 06'54" | 04:45'57" |
40 | 17'28" | 05:03'25" |
41 | 07'57" | 05:11'22" |
42 | 07'44" | 05:19'06" |
43 | 08'56" | 05:28'02" |
44 | 12'05" | 05:40'07" |
45 | 13'11" | 05:53'18" |
46 | 15'53" | 06:09'11" |
47 | 12'20" | 06:21'31" |
48 | 16'15" | 06:37'46" |
49 | 18'24" | 06:56'10" |
50 | 11'20" | 07:07'30" |
51 | 09'48" | 07:17'18" |
52 | 08'46" | 07:26'04" |
53 | 07'01" | 07:33'05" |
54 | 07'04" | 07:40'09" |
55 | 06'28" | 07:46'37" |
56 | 06'31" | 07:53'08" |
57 | 06'15" | 07:59'23" |
58 | 06'06" | 08:05'29" |
59 | 08'43" | 08:14'12" |
60 | 06'21" | 08:20'33" |
61 | 06'21" | 08:26'54" |
62 | 08'47" | 08:35'41" |
63 | 06'33" | 08:42'14" |
64 | 07'45" | 08:49'59" |
65 | 06'11" | 08:56'10" |
66 | 06'29" | 09:02'39" |
67 | 08'34" | 09:11'13" |
68 | 06'53" | 09:18'06" |
69 | 10'38" | 09:28'44" |
70 | 13'54" | 09:42'38" |
71 | 09'02" | 09:51'40" |
72 | 06'49" | 09:58'29" |
73 | 06'39" | 10:05'08" |
74 | 10'42" | 10:15'50" |
75 | 13'37" | 10:29'27" |
75.8 | 00'01" | 10:29'28" |