12.4 km | 01:40:01 | 08:05/km日期: 2024-04-29 05:20 - 總爬升: 190 m - 平均心率: 161 - 卡路里: 836 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83.3
Pace: 08'52" / 07'34" / 07'01" / 06'50" / 06'54" / 06'47" / 06'32" / 06'08" / 10'40" / 05'58" / 10'01" / 13'20" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'52") | 1000 / 1000 |
2 | | 07'33" (+01'35") | 1000 / 2000 |
3 | | 07'01" (+01'03") | 1000 / 3000 |
4 | | 06'49" (+00'51") | 1000 / 4000 |
5 | | 06'53" (+00'55") | 1000 / 5000 |
6 | | 06'47" (+00'49") | 1000 / 6000 |
7 | | 06'31" (+00'33") | 1000 / 7000 |
8 | | 06'08" (+00'10") | 1000 / 8000 |
9 | | 10'39" (+04'41") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 10'01" (+04'03") | 1000 / 11000 |
12 | | 13'19" (+07'21") | 1000 / 12000 |
13 | | 09'45" (+03'47") | 352 / 12352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 94.57 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 07'34" | 00:16'26" |
3 | 07'01" | 00:23'27" |
4 | 06'50" | 00:30'17" |
5 | 06'54" | 00:37'11" |
6 | 06'47" | 00:43'58" |
7 | 06'32" | 00:50'30" |
8 | 06'08" | 00:56'38" |
9 | 10'40" | 01:07'18" |
10 | 05'58" | 01:13'16" |
11 | 10'01" | 01:23'17" |
12 | 13'20" | 01:36'37" |
12.4 | 09'44" | 01:40'03" |