12.0 km | 01:13:38 | 06:07/km日期: 2024-04-29 05:37 - 平均心率: 146 - 卡路里: 654 Cal - 平均步頻: 175
Pace: 05'59" / 06'12" / 06'14" / 06'10" / 06'16" / 06'21" / 06'11" / 06'01" / 06'06" / 06'02" / 06'02" / 06'01" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 236.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'12" | 00:12'11" |
3 | 06'14" | 00:18'25" |
4 | 06'10" | 00:24'35" |
5 | 06'16" | 00:30'51" |
6 | 06'21" | 00:37'12" |
7 | 06'11" | 00:43'23" |
8 | 06'01" | 00:49'24" |
9 | 06'06" | 00:55'30" |
10 | 06'02" | 01:01'32" |
11 | 06'02" | 01:07'34" |
12 | 06'01" | 01:13'35" |
12.0 | 07'41" | 01:13'38" |