15.0 km | 01:56:45 | 07:46/km日期: 2024-04-28 18:56 - 平均心率: 152 - 卡路里: 1125 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67.8
Pace: 07'16" / 06'47" / 08'34" / 10'30" / 07'23" / 06'29" / 07'10" / 08'36" / 07'19" / 06'33" / 08'22" / 06'32" / 08'22" / 10'13" / 06'22" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'55") | 1000 / 1000 |
2 | | 06'46" (+00'25") | 1000 / 2000 |
3 | | 08'34" (+02'13") | 1000 / 3000 |
4 | | 10'29" (+04'08") | 1000 / 4000 |
5 | | 07'23" (+01'02") | 1000 / 5000 |
6 | | 06'28" (+00'07") | 1000 / 6000 |
7 | | 07'09" (+00'48") | 1000 / 7000 |
8 | | 08'36" (+02'15") | 1000 / 8000 |
9 | | 07'18" (+00'57") | 1000 / 9000 |
10 | | 06'33" (+00'12") | 1000 / 10000 |
11 | | 08'22" (+02'01") | 1000 / 11000 |
12 | | 06'31" (+00'10") | 1000 / 12000 |
13 | | 08'21" (+02'00") | 1000 / 13000 |
14 | | 10'13" (+03'52") | 1000 / 14000 |
15 | | 06'21" | 1000 / 15000 |
16 | | 10'45" (+04'24") | 26 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
200.80 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'47" | 00:14'03" |
3 | 08'34" | 00:22'37" |
4 | 10'30" | 00:33'07" |
5 | 07'23" | 00:40'30" |
6 | 06'29" | 00:46'59" |
7 | 07'10" | 00:54'09" |
8 | 08'36" | 01:02'45" |
9 | 07'19" | 01:10'04" |
10 | 06'33" | 01:16'37" |
11 | 08'22" | 01:24'59" |
12 | 06'32" | 01:31'31" |
13 | 08'22" | 01:39'53" |
14 | 10'13" | 01:50'06" |
15 | 06'22" | 01:56'28" |
15.0 | 10'41" | 01:56'45" |