10.0 km | 01:02:44 | 06:15/km日期: 2024-04-28 19:24 - 平均心率: 160 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 56.1
Pace: 06'48" / 06'37" / 06'38" / 06'43" / 06'49" / 05'58" / 05'58" / 05'51" / 05'44" / 05'31" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'17") | 1000 / 1000 |
| 2 | | 06'36" (+01'06") | 1000 / 2000 |
| 3 | | 06'38" (+01'08") | 1000 / 3000 |
| 4 | | 06'43" (+01'13") | 1000 / 4000 |
| 5 | | 06'48" (+01'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'49" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
47.22 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'37" | 00:13'25" |
| 3 | 06'38" | 00:20'03" |
| 4 | 06'43" | 00:26'46" |
| 5 | 06'49" | 00:33'35" |
| 6 | 05'58" | 00:39'33" |
| 7 | 05'58" | 00:45'31" |
| 8 | 05'51" | 00:51'22" |
| 9 | 05'44" | 00:57'06" |
| 10 | 05'31" | 01:02'37" |
| 10.0 | 00'41" | 01:02'38" |
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