12.0 km | 01:48:57 | 09:04/km日期: 2024-04-28 18:42 - 平均心率: 140 - 卡路里: 664 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 56.1
Pace: 08'19" / 08'15" / 09'38" / 08'03" / 08'06" / 09'16" / 08'20" / 08'59" / 14'57" / 09'38" / 08'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'11") | 1000 / 1000 |
| 2 | | 08'14" (+00'13") | 1000 / 2000 |
| 3 | | 09'38" (+01'37") | 1000 / 3000 |
| 4 | | 08'02" (+00'01") | 1000 / 4000 |
| 5 | | 08'06" (+00'05") | 1000 / 5000 |
| 6 | | 08'36" (+00'35") | 1000 / 6000 |
| 7 | | 08'01" | 326 / 6326 |
| 8 | | 09'02" (+01'01") | 1000 / 7326 |
| 9 | | 08'12" (+00'11") | 1000 / 8326 |
| 10 | | 14'17" (+06'16") | 1000 / 9326 |
| 11 | | 09'39" (+01'38") | 1000 / 10326 |
| 12 | | 08'11" (+00'10") | 1000 / 11326 |
| 13 | | 09'02" (+01'01") | 674 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 48.36 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'15" | 00:16'34" |
| 3 | 09'38" | 00:26'12" |
| 4 | 08'03" | 00:34'15" |
| 5 | 08'06" | 00:42'21" |
| 6 | 09'16" | 00:51'37" |
| 7 | 08'20" | 00:59'57" |
| 8 | 08'59" | 01:08'56" |
| 9 | 14'57" | 01:23'53" |
| 10 | 09'38" | 01:33'31" |
| 11 | 08'28" | 01:41'59" |
| 12.0 | 08'35" | 01:50'35" |
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