10.0 km | 00:54:16 | 05:24/km日期: 2024-04-28 17:59 - 平均心率: 158 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 44.2
Pace: 05'43" / 05'25" / 05'15" / 05'19" / 05'24" / 05'35" / 05'31" / 05'18" / 05'21" / 05'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'36") | 388 / 388 |
2 | | 05'38" (+00'25") | 384 / 772 |
3 | | 05'23" (+00'10") | 380 / 1153 |
4 | | 05'26" (+00'13") | 401 / 1554 |
5 | | 05'16" (+00'03") | 392 / 1946 |
6 | | 05'19" (+00'06") | 1168 / 3115 |
7 | | 05'17" (+00'04") | 387 / 3503 |
8 | | 05'21" (+00'08") | 772 / 4276 |
9 | | 05'26" (+00'13") | 388 / 4664 |
10 | | 05'30" (+00'17") | 1158 / 5823 |
11 | | 05'24" (+00'11") | 388 / 6211 |
12 | | 05'41" (+00'28") | 383 / 6595 |
13 | | 05'33" (+00'20") | 383 / 6978 |
14 | | 05'21" (+00'08") | 386 / 7364 |
15 | | 05'15" (+00'02") | 383 / 7748 |
16 | | 05'13" | 385 / 8134 |
17 | | 05'20" (+00'07") | 383 / 8517 |
18 | | 05'23" (+00'10") | 1137 / 9654 |
19 | | 05'09" | 373 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
120.08 km ASICS NOVABLAST 4 累積 :
822.7 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'25" | 00:11'08" |
3 | 05'15" | 00:16'23" |
4 | 05'19" | 00:21'42" |
5 | 05'24" | 00:27'06" |
6 | 05'35" | 00:32'41" |
7 | 05'31" | 00:38'12" |
8 | 05'18" | 00:43'30" |
9 | 05'21" | 00:48'51" |
10 | 05'17" | 00:54'08" |
10.0 | 05'14" | 00:54'17" |