10.0 km | 00:55:39 | 05:33/km日期: 2024-04-28 16:36 - 平均心率: 157 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 44.2
Pace: 05'20" / 05'22" / 05'30" / 05'25" / 05'45" / 10'10" / 05'53" / 05'38" / 05'48" / 05'23" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 400 / 400 |
| 2 | | 05'21" (+00'21") | 400 / 800 |
| 3 | | 05'17" (+00'17") | 400 / 1200 |
| 4 | | 05'28" (+00'28") | 400 / 1600 |
| 5 | | 05'17" (+00'17") | 400 / 2000 |
| 6 | | 05'25" (+00'25") | 400 / 2400 |
| 7 | | 05'32" (+00'32") | 400 / 2800 |
| 8 | | 05'28" (+00'28") | 400 / 3199 |
| 9 | | 05'27" (+00'27") | 400 / 3599 |
| 10 | | 05'22" (+00'22") | 400 / 3999 |
| 11 | | 05'43" (+00'43") | 400 / 4399 |
| 12 | | 05'46" (+00'46") | 400 / 4800 |
| 13 | | 05'38" (+00'38") | 400 / 5200 |
| 14 | | 05'42" (+00'42") | 400 / 5600 |
| 15 | | 05'42" (+00'42") | 400 / 6000 |
| 16 | | 06'03" (+01'03") | 400 / 6400 |
| 17 | | 05'42" (+00'42") | 400 / 6800 |
| 18 | | 05'43" (+00'43") | 400 / 7200 |
| 19 | | 05'23" (+00'23") | 400 / 7600 |
| 20 | | 05'54" (+00'54") | 400 / 8000 |
| 21 | | 05'41" (+00'41") | 400 / 8400 |
| 22 | | 05'54" (+00'54") | 400 / 8800 |
| 23 | | 05'26" (+00'26") | 400 / 9200 |
| 24 | | 05'40" (+00'40") | 400 / 9600 |
| 25 | | 05'14" (+00'14") | 400 / 10000 |
| 26 | | 05'05" (+00'05") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 39.83 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'30" | 00:16'12" |
| 4 | 05'25" | 00:21'37" |
| 5 | 05'45" | 00:27'22" |
| 6 | 10'10" | 00:37'32" |
| 7 | 05'53" | 00:43'25" |
| 8 | 05'38" | 00:49'03" |
| 9 | 05'48" | 00:54'51" |
| 10 | 05'23" | 01:00'14" |
| 10.0 | 23'47" | 01:00'28" |
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