9.8 km | 00:51:28 | 05:16/km日期: 2024-04-28 08:48 - 平均心率: 181 - 卡路里: 703 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88.7
Pace: 00'02" / 00'07" / 00'02" / 00'07" / 00'02" / 00'01" / 00'03" / 00'05" / 00'07" / 00'02" / 00'07" / 00'02" / 00'03" / 00'03" / 00'01" / 00'06" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'02" / 00'04" / 00'07" / 00'07" / 00'06" / 00'06" / 00'02" / 00'07" / 00'07" / 00'01" / 00'04" / 00'01" / 00'07" / 00'07" / 00'01" / 00'06" / 00'01" / 00'07" / 00'01" / 00'04" / 00'07" / 00'01" / 00'03" / 00'05" / 03'20" / 05'36" / 05'23" / 05'23" / 05'31" / 04'35" / 05'26" / 05'03" / 05'43" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'44") | 1000 / 2000 |
| 3 | | 05'29" (+00'44") | 1000 / 3000 |
| 4 | | 05'22" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" (+00'45") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'58") | 1000 / 9000 |
| 10 | | 04'21" | 761 / 9761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 10.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'07" | 00:00'09" |
| 3 | 00'02" | 00:00'11" |
| 4 | 00'07" | 00:00'18" |
| 5 | 00'02" | 00:00'20" |
| 6 | 00'01" | 00:00'21" |
| 7 | 00'03" | 00:00'24" |
| 8 | 00'05" | 00:00'29" |
| 9 | 00'07" | 00:00'36" |
| 10 | 00'02" | 00:00'38" |
| 11 | 00'07" | 00:00'45" |
| 12 | 00'02" | 00:00'47" |
| 13 | 00'03" | 00:00'50" |
| 14 | 00'03" | 00:00'53" |
| 15 | 00'01" | 00:00'54" |
| 16 | 00'06" | 00:01'00" |
| 17 | 00'02" | 00:01'02" |
| 18 | 00'07" | 00:01'09" |
| 19 | 00'01" | 00:01'10" |
| 20 | 00'07" | 00:01'17" |
| 21 | 00'01" | 00:01'18" |
| 22 | 00'02" | 00:01'20" |
| 23 | 00'04" | 00:01'24" |
| 24 | 00'07" | 00:01'31" |
| 25 | 00'07" | 00:01'38" |
| 26 | 00'06" | 00:01'44" |
| 27 | 00'06" | 00:01'50" |
| 28 | 00'02" | 00:01'52" |
| 29 | 00'07" | 00:01'59" |
| 30 | 00'07" | 00:02'06" |
| 31 | 00'01" | 00:02'07" |
| 32 | 00'04" | 00:02'11" |
| 33 | 00'01" | 00:02'12" |
| 34 | 00'07" | 00:02'19" |
| 35 | 00'07" | 00:02'26" |
| 36 | 00'01" | 00:02'27" |
| 37 | 00'06" | 00:02'33" |
| 38 | 00'01" | 00:02'34" |
| 39 | 00'07" | 00:02'41" |
| 40 | 00'01" | 00:02'42" |
| 41 | 00'04" | 00:02'46" |
| 42 | 00'07" | 00:02'53" |
| 43 | 00'01" | 00:02'54" |
| 44 | 00'03" | 00:02'57" |
| 45 | 00'05" | 00:03'02" |
| 46 | 03'20" | 00:06'22" |
| 47 | 05'36" | 00:11'58" |
| 48 | 05'23" | 00:17'21" |
| 49 | 05'23" | 00:22'44" |
| 50 | 05'31" | 00:28'15" |
| 51 | 04'35" | 00:32'50" |
| 52 | 05'26" | 00:38'16" |
| 53 | 05'03" | 00:43'19" |
| 54 | 05'43" | 00:49'02" |
| 9.8 | 00'-3" | 00:51'29" |
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